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Exercise BurnOut and How to Avoid It
There are 4 types of burn out. “Excited Looser” -You exercise every day -Very determined to reach your goal weight -Push yourself harder -Sick of exercising, physically can’t take it anymore / burned out. Resolution: Take it slow. You can’t jump over your psychological and physical abilities. Burnout happens when you expect too much too soon. Start with lowest reps, sets and weights. Work your way up. Balance excitement with bigger picture. “Discouragement” -You are excited in the beginning. -There are no...
read moreFacial Masques
Dry Skin Masque Simpliest way to make a masque for dry skin is to take any fruits, like strawberry, or banana, any one fruit, add honey, maybe avocado if you have one, mix it together. Apply to your skin, wait for 10 min, better while you are laying down in the tub, rinse it, by taking it off with cotton ball. Another great masque for your face if you have dry skin is strawberries and milk cream or sour cream. Add one spoon of honey. Oily Skin Masque For oily skin the main thing is not to overdry it, because you may get another problem of...
read moreHow to find your skin type
What type of skin do you have?1. First thing in the morning take a good look at your skin in the bright light. What do you see? A. It is shiny with noticeable blackheads B. It look flaky and feels taut. C. My forehead an nose ( chin) are shiny, the restof my skin ia taut and flaky D. It is pale with occational flake patches and red spots. E. The surface is dull, low on color, noticeable lines and wrinkles F. Nice color, not oily, not flaky, firm. 2.Wash your skin with plain washer ( face soap) and water. Wait for 20 min. What do you see? A....
read moreHow to make face mask at home
It is very easy to make customized homemade mask to pamper your skin without visit to the spa. 1. You need to determine your skin type in order to know what ingredients to put into homemade mask. Read this blog to find out how to find your skin type 2. In short – you need to find out if you have sensitive, dry, normal, oily or combination skin. It will determine what ingredients. Sensitive Skin will benefit from calming natural ingredients like Chamomile, Milk, Cornflower. Sensitive skin may benefit from cleansing with chamomile tea....
read moreWhat body scrub to choose
Share There are so many scrubs on the market: sugar or salt, shea butter or essential oils, exfoliating bars or exfoliator in the jar… Some expensive, some not… What to choose? 1. What type of skin do you have determines what size of granulas to choose in your scrub. If you have sensitive skin, choose fine granulas, if you have dry skin – large granulas. The drier your skin, the more you can exfoliate. Ladies with dry skin need to look for a scrub with fatty-oil active ingredients, with oily – oil free, ladies with...
read moreWhat body scrub to choose?
There are so many scrubs on the market: sugar or salt, shea butter or essential oils, exfoliating bars or exfoliator in the jar… Some expensive, some not… What to choose? 1. What type of skin do you have determines what size of granulas to choose. If you have sensitive skin, choose fine granulas, if you have dry skin – large granulas. The drier your skin, the more you can exfoliate. Ladies with dry skin need to look for a scrub with fatty-oil active ingredients, with oily – oil free, ladies with sensitive skin –...
read moreBody before, during and after pregnancy.
Before to get pregnant, prepare your body for all the changes ahead. A lot of women when pregnant take a chance to eat anything they want, feeling like they have carte blanche to consume more stuff than ever, when it is supposed to be an opposite, because during pregnancy body retains water. Advise #1 Have your body in the best shape in your life before to get pregnant.Eat lean protein and leafy veggies, take vitamins. Exercise will will not only help your body to bounce back faster, but also trained body will carry it...
read moreLose weight with HCG – fast and efficient!
HCG is the diet that delivers. You really can lose 1lb a day!Even more, some customers lose 1.5 lb a day! How do they do it? Following simple rules!It is very powerful and strict diet. If you really want to lose weight and serious about it – this is your chance, and if you have more weight, you will lose faster! No exercise required.Rules of HCG diet could be found in Dr. Simeons book on http://your-hcg.com but here are the rules in short:1.No cheating. Even smallest thing can affect your loss!2.Eat only food from the list of allowed...
read moreHCG diet results testimonials
New success story“Hi, Milla I just wanted to give u an update on my progress!!! This morning I had a .7 drop in weight which brings my total weight loss for 7-days 10.5 lbs!!!! I can’t believe it. I was was hoping for a little more of a weight loss this morning but all in all I am quite satisfied. My husband is thinking of trying hcg also (probably next week) so I will be ordering more. Now, here is my question; I’m doing extreme well with the vlcd (can’t believe it). Grilled asparagus & chicken…Now, can I...
read moreAlphabetical List of Vegetables
Some vegetables are fruits, some beans, some even herbs… but here you go,alphabetic Vegetable list Arracacha Arugula Avocado Azuki bean Bamboo shoot Beet greens Beetroot Bell pepper Bitter melon/Bitter gourd Bitterleaf Black-eyed pea Bok choy Broadleaf arrowhead Broccoli Broccoli Rabe Brussels sprout Burdock Cabbage Camas Canna Cardoon Carrot Cassava Catsear Cauliflower Cauliflower Celeriac Celery Celery Celtuce Ceylon spinach Chard Chaya Chickpea Chickweed Chicory Chinese artichoke Chinese...
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