I had been researching protein shakes intake rules for my husband. Why… I will explain. My husband is an athlete. He plays hockey and he plays it at least 3 days a week plus of course everyday training. My husband is a great example of why food is as important as exercise. For example,...

Madonna Daily Mail Article – Martin MacDonald (Mac-Nutrition): “low-sugar, low-carb, no-oil macrobiotic diet”

It is very important to finally lose all the weight you had been carring around. But more important is to make sure that it will be maintained. Successfully following the instructions of maintenance phase should result in a resetting of the body weight set point and...

Daily carb-fat-protein ratio: Carbs 40 to 60% Fat 20 to 30% Protein 10 to 15% this is the ratio you are trying to accomplish every day, but not when you are on HCG diet!!! FATS ARE NOT ALLOWED AND YOU TAKE FATS OUT OF YOUR...

I was talking to my daughter this morning and did not finish, so I decided to put it up in written, while it is fresh in my mind, because it is important.So it all started this morning when my daughter and I were talking and when she was complaining about something, like, “school is no...