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Beauty Essentials






Weight Loss: Exercize

4 types of burnout and how to deal with it.

There are 4 types of burn out.
“Excited Looser”

-You exercise every day
-Very determined to reach your goal weight
-Push yourself harder
-Sick of exercising, physically can’t take it anymore / burned out.
Resolution: Take it slow. You can’t jump over your psychological and physical abilities.
Burnout happens when you expect too much too soon. Start with lowest reps, sets and weights. Work your way up.
Balance excitement with bigger picture.

“Discouragement”
-You are excited in the beginning.
-There are no immediate results.
-You work so hard…
-Burnout – excitement faded because there are no or little results.
Resolution: Set mini goals. Mini goals focused on process, not results ( work out 6 times a week for 45 min instead of lose 10 lb in 30 days) Persistence is the key.

“Stalling”
-You are not excited anymore.
-Boring and exhausting – your perception of exercise.
-Burnout – you would do anything instead of exercising.
Resolution: Switch over your exercise every week. Plyometrics, yoga, zoomba, running, cycling, pilatis, try everything and switch, switch, switch.

“Surrender”
-You are excited in the beginning.
-Then something comes up.
-You will exercise tomorrow…. maybe…
Resolution: Looks like exercising is not on the list of your priorities anymore – get a friend to work out wih you or Facebook group, forum, tracker, whatever can keep you accountable for logging every day.

Lower Back Exercise Therapeutic

Posted on Nov 15, 2012 in Exercise, Fitness, health | Comments Off on Lower Back Exercise Therapeutic

Lower Back Exercise Therapeutic

Lower Back Exercise for pain management in lower back area In order to manage lower back pain stabilization training need to be performed first. First step of stabilization training begins with isolated muscle contractions. Stabilization training starts with the patient being instructed to get into neutral spine position. The neutral spine position is where the spine is in ideal alignment and is found by envisioning the face of a clock on the abdomen, with 12:00 at the belly button and 6:00 at the pubic bone. Which means straight line...

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Negative foods list

Posted on Nov 9, 2012 in Diets, eating healthy, food, fruits, nutrition | Comments Off on Negative foods list

Negative foods list

Negative Foods List What are negative foods? Negative foods are fruits and vegetables mostly consist of fiber, making your body work really hard to digest it, so hard that it takes more energy to digest certain food, than how much calories this food has. First fruit in negative foods list is apple, not because apples start with “A”, but also because apples are very tasty and most popular out of all negative foods. Negative Foods apples apricots artichokes asparagus beet greens beets blackberries blueberries broccoli brussels...

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Four hour body or Slow Carb Diet

Posted on Mar 27, 2012 in Diets, eating healthy, Fitness, food, health, how to lose 20lb, lose weight | Comments Off on Four hour body or Slow Carb Diet

Four hour body or Slow Carb Diet

Four hour body or, how Tim Ferris puts it, SLOW CARB DIET, is new hip diet that had been explain in detail by Tim Ferris in his book “Four Hour Body”. Tim Ferris suggest that, following Slow Carb Diet one can lose almost one pound a day! Tim Ferris says: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do...

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What fitness models eat?

Posted on Oct 28, 2011 in Diets, eating healthy, Fitness, food | Comments Off on What fitness models eat?

What fitness models eat?

How Fitness Models Eat Had you ever wonder how fitness models train and eat? The main thing in getting ready for an event is diet. If you want to look good and have energy for exercise, the diet needs to be cleaned up. Success of getting ready for the big event consists of diet, exercise and beauty – so eat clean (60% of your success), train (30 % of your success) and exfoliate, tan, moisturize, hair removal (10% of your success). Thus, diet is more important in this proccess than anything! 1. Forget about sugar, starches ( pasta,...

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Exercise BurnOut and How to Avoid It

Posted on Sep 15, 2011 in Exercise, Fitness | Comments Off on Exercise BurnOut and How to Avoid It

Exercise BurnOut and How to Avoid It

There are 4 types of burn out. “Excited Looser” -You exercise every day -Very determined to reach your goal weight -Push yourself harder -Sick of exercising, physically can’t take it anymore / burned out. Resolution: Take it slow. You can’t jump over your psychological and physical abilities. Burnout happens when you expect too much too soon. Start with lowest reps, sets and weights. Work your way up. Balance excitement with bigger picture. “Discouragement” -You are excited in the beginning. -There are no...

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Body before, during and after pregnancy.

Posted on Sep 10, 2011 in beauty, Exercise, pregnancy | Comments Off on Body before, during and after pregnancy.

Body before, during and after pregnancy.

Before to get pregnant, prepare your body for all the changes ahead. A lot of women when pregnant take a chance  to eat anything they want, feeling like they have carte blanche to consume more stuff than ever, when it is supposed to be an opposite, because during pregnancy body retains water. Advise #1 Have your body in the best shape in your life before to get pregnant.Eat lean protein and leafy veggies, take vitamins. Exercise will will not only help your body to bounce back faster, but also trained body will carry it...

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Weight loss made easy

Posted on Jul 16, 2011 in beauty, eating healthy, food, fruits, health, nutrition, veggies, vitamins, weight loss eat right diet life style | Comments Off on Weight loss made easy

 Fruits and Vegetables How to lose weight and gain health. It is a simple solution. All you need is wheel power. Step one.Clean your kitchen and fridge. Throw away / give away following items: canned food, everything in the freezer, pasta, potatoes, bread, everything in the box- gone. Soda, drinks, juices, anything besides water -gone! Butter, ranch, sauces – any kind of sauces – bye bye!What should stay – water, organic fruits and vegetables, 100% wheat...

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think before to put anything in your mouth

Posted on Jun 29, 2010 in cancer, food, health, nutrition | Comments Off on think before to put anything in your mouth

So right now I am sitting in a  room in court because I have a jury duty today and watching people who are here together with me. And there is a woman who is sitting right next to me and she is skinny and looks fit, looks like she exercises, but what she eats is making me concern for her life and health.  Because it is very great to be fit and stay in shape, and train your heart and lungs and muscles, but the main thing is to be healthy. Of course fit is a part of healthy, but it is not a purpose, for example you may...

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LIST of anticancer vegetables and fruits

Posted on Jun 29, 2010 in cancer, food, health, nutrition | Comments Off on LIST of anticancer vegetables and fruits

Latest studies confirmed what had been known before regarding connection between most sicknesses and especially different tumors, cancer and food. When you put something in your mouth you literally make a choice between healthy or sick, life or death, pretty or ugly, slim or obese, and so on… about 30% of cancers are because of chemical poisoning including smoking, another 30% is because of food. Most beneficial for your health are raw vegetables and fruits with fish ( salmon, tuna), avocadoes, olive oils, soynuts and other raw...

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what not to eat if you want to live

Posted on Jun 29, 2010 in cancer, food, health, nutrition | Comments Off on what not to eat if you want to live

FOOD THAT HELPS YOU TO GET CANCER AND HELPS CANCER TO GROW IN YOUR BODY!!!Everyone heard that we are what we eat. It is true, very true. So if you eat saturated fat and bad type of fat and food from the box that has art9ificial flavour and artificial sweeteners with partially hydrogenated oil, what do your really expect? It cause your cells to modify, it cause heart attack, trombs, it cause obesity, bad skin, bad nails and hair, it helps your malignant cells to grow, helps to keep dangerouse cancerous cells inside your body.sooo, READ THE...

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