Lose weight menu

Would you like to lose 10, 20, 30 lb? Here is how: Follow our lose weight menu: 1. Start with lean protein. Try to consume at least 16 oz of lean protein daily. Break it down to 3 main meals ( 4oz per serving) and 2 snacks ( about 2 oz per serving). As lean protein you may eat eggs, ish,...

Heidi Klum Diet

Heidi Klum on her diet: “I actually eat a lot. I just eat the right things. For example, for breakfast a little fruit. I love oatmeal with, like, fruit in it, berries or bananas, you have to get creative with it! You can actually make it taste good! For lunch, big salad with chicken or...

Carbohydrates

What are Carbohydrates? The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches. There used be...