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Beauty Essentials


Heidi Klum Diet

Posted on Feb 7, 2012 in Diets, eating healthy, food | 1 comment

Heidi Klum on her diet: “I actually eat a lot. I just eat the right things. For example, for breakfast a little fruit. I love oatmeal with, like, fruit in it, berries or bananas, you have to get creative with it! You can actually make it taste good! For lunch, big salad with chicken or pasta. For dinner, I do a lot of stir-fried in the wok, with cabbage, all different vegetables, rice. If you eat a big lunch and breakfast and a medium dinner, you shouldn’t have to eat all the munchy stuff in between and you should be fine....

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Posted on Feb 7, 2012 in beauty, Diets, eating healthy, food | Comments Off on Carbohydrates

What are Carbohydrates? The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches. There used be only two categories of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates (so called “bad carbohydrates”)are sugars: fruit sugars (fructose), corn or grape sugar (dextrose or glucose), and table sugar...

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How to make eyelashes look longer.

Posted on Dec 13, 2011 in beauty, Beauty Tips | 2 comments

Tips how to make eyelashes look longer. 1. Light cream or lotion need to be applied under the eyes. 2. Before applying concealer, lotion or light eye cream need to dry. 3. Under the eye concealer has to be dusted with loose powder. 4. Curl your eyelashes. Position an eyelash curler as close to the roots of your lashes as possible without pinching your skin. Clamp down gently, and hold in place for a few seconds. Move the curler a little farther out, and very lightly press again. Repeat once or twice more, each time moving the curler. If your...

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How to get ready for big event

Posted on Oct 29, 2011 in beauty, Diets, food | Comments Off on How to get ready for big event

How to get ready for big event. 3 Days before EVENT Food: If you normally eat food containing carbs throughout the day (things like anything made with wheat, fruit, starchy veggies like potatoes, etc.)Here’s the basic way this works: carbohydrates that you eat, but don’t burn off right away, are stored in your muscles as glycogen. Each gram of carbohydrates holds three grams of water (carbo*hydrates*). Glycogen is a great source of fuel and energy for your body, so you burn a lot of it each day. If you stop taking in a lot of carbs, you...

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What fitness models eat?

Posted on Oct 28, 2011 in Diets, eating healthy, Fitness, food | Comments Off on What fitness models eat?

How Fitness Models Eat Had you ever wonder how fitness models train and eat? The main thing in getting ready for an event is diet. If you want to look good and have energy for exercise, the diet needs to be cleaned up. Success of getting ready for the big event consists of diet, exercise and beauty – so eat clean (60% of your success), train (30 % of your success) and exfoliate, tan, moisturize, hair removal (10% of your success). Thus, diet is more important in this proccess than anything! 1. Forget about sugar, starches ( pasta,...

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Eat your way to better skin

Posted on Oct 25, 2011 in beauty, Beauty Tips, Diets, eating healthy, food | Comments Off on Eat your way to better skin

What should you eat to have great skin and what not to eat to make sure you don’t get skin with pimples, oily skin, blackheads, and clogged pores. First of all – no processed food, because processed food is real food that had been put through devitalizing chemical processes and is infused with chemicals and preservatives. Beef jerky, canned tea, jam, hot dogs, and low-fat yogurt with sugar or aspartame are a few examples of processed food. It is full of nitrates and nitritess (cause asthma, found in ham and meat), Sodium nitrite (...

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How to grow bigger eyelashes

Posted on Oct 22, 2011 in beauty, Beauty Tips, eyelashes, grow eyelashes | Comments Off on How to grow bigger eyelashes

Lots of women are obssessed with their eyelashes. Almost every celebrity wears eyelash extensions. Volumizing and lengthening mascara is in huge demand. Fysiko Eyelash Growth Serum is leading treatment for short or not enough eyelashes, it helps to grow your own lashes, makes eyelashes longer, thicker and sexier. Fysiko Eyelashes is compared to LATISSE, but does not require prescription and visit to a doctor. Go to FYSIKO Lashes for more information To lengthen their eyelashes most women turn to eyelash extensions – very fast growing...

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How to lose 20 lb in 20 days

Posted on Sep 18, 2011 in Diets, eating healthy | 1 comment

How to lose 20 lb in 20 days – it is 1lb of fat a day! HCG is the diet that delivers. You really can lose 1lb a day! Even more, some customers lose 1.5 lb a day! How do they do it? Following simple rules! It is very powerful and strict diet. If you really want to lose weight and serious about it – this is your chance, and if you have more weight, you will lose faster! No exercise required. Rules of HCG diet could be found in Dr. Simeons book on but here are the rules in short: 1.No cheating. Even smallest thing...

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Posted on Sep 16, 2011 in beauty, Beauty Tips, food | Comments Off on Vitamins

Vitamins Vitamins are organic substances (or compounds) necessary in small quantities for healthy growth and development of organism. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. The energy components of the diet are sugars, starches, fats, and oils, and these occur in relatively large amounts in the diet. The largest number of vitamins (e.g., B complex vitamins) work to help enzymes in their work as catalysts in metabolism. Vitamin A ( retinal, retinol or carotenoids) is...

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What vitamins are good for skin.

Posted on Sep 16, 2011 in Beauty Tips | 1 comment

Skin is the mirror of what’s going on inside the body. Acne, rosacea, pimples, psoriasis, dull skin and aging – all signs of dysfunction inside the organism. For best results of great looking skin is recommended to eat lots of protein and vegetables, drink 2 liters of water a day, stay away from chemicals in food, exercise and eat healthy fats – fats, coming from avocado, coconut, fish. Unless one consumes 12 servings of vegetables and fruits during a day, supplements and vitamins should be taken to supply organism with...

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