Latest research shows that it is not fat content in our diet that makes us gain weight, but starch and sugar!But what is starch? Starch is a carbohydrate that is full of glucose bonded by glucosidic bonds. These polymers, called polysaccharides, are produced by every single plant...

HERE IS A LIST OF NON STARCHY VEGETABLES FOR MAINTENANCE PHASE OF HCG DIETNon-Starchy Vegetables• Alfalfa sprouts• Artichoke• Artichoke hearts• Asparagus• Bamboo shoots• Beans: green, Italian, yellow or wax• Bean sprouts• Broccoli• Brussels sprouts• Cabbage•...

1. OPTIONAL 30DAY CLEANSING No sugar , no food out of the can, no soda, no chemicals, drink lots of water. Most people skip it because they are anxious to start a diet. I would recommend to do it for as many days as you wait for your shipment. If  you are not doing cleansing, relax,...

...

Our body consists of cells.lots of scientific mambo jumbo you can read herehttp://en.wikipedia.org/wiki/Cell_(biology)but shortly: your cells are full of liquid, if you short on liquid, your cells are weak and cannot fight infection and cannot produce healthy cells. So by not drinking enough...