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Beauty Essentials

Weight Loss: Diets is the website that does just that – has information about All Kind Of Diets out there.
Banana diet, Kremlin diet, Atkins diet, HCG diet, vitamins, supplements and reviews of diets.

If you are curious what is banana diet, so were we! The website had been created with sense of humor and we had a lot of fun doing it! Research was extensive, and we were laughing our heads off reading about all kind of diets!

HCG diet is a controversial diet and some doctors say it doesn’t work or dangerous, but some prescribe it and some insurances cover it. We searched and searched to find dangerous side effects reports, and did not find any! There should be some in 50 years of diet existence, we thought, but there are no deaths, hospitalizations, any kind of diseases or serious illnesses…

We found, using HCG diet, people are complaining about headache or weakness first week, hair loss, when diet is used over 45 days, constipation. Most HCG diet consulting companies now advise their customers to take vitamins, extra vitamins of B group, as Biotin, B-100 complex, and consume more protein if there is weakness.

Negative foods list

Posted on Nov 9, 2012 in Diets, eating healthy, food, fruits, nutrition | Comments Off on Negative foods list

Negative Foods List What are negative foods? Negative foods are fruits and vegetables mostly consist of fiber, making your body work really hard to digest it, so hard that it takes more energy to digest certain food, than how much calories this food has. First fruit in negative foods list is apple, not because apples start with “A”, but also because apples are very tasty and most popular out of all negative foods. Negative Foods apples apricots artichokes asparagus beet greens beets blackberries blueberries broccoli brussels...

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Posted on Jun 28, 2012 in Diets, food, hcg, hcg diet, hcg drops, hcg menu, hcg plateau, hcg stall, health, how to lose 20lb, lose weight | Comments Off on HCG DIET MODIFIED

HCG DIET MODIFIED 1. What is HCG Diet? HCG diet is diet created by European endocrinologist Dr Simeons in 1950. Dr Simeons noticed effect of HCG hormon on weight while working in India for over 10 years. Book “Pounds and Inches” is widely available now with a spike of HCG Diet craze supported by Kevin Trudeau, Dr. OZ and many doctors. Dr OZ tried the diet and supported modified 800 calorie regiment in his program. Other doctors like plastic surgeons created weight loss clinics where they injected their patients with HCG hormon to...

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Cyclical Ketogenic Diet (CKD)

Posted on Apr 27, 2012 in Diets, eating healthy, food, hcg, hcg diet | Comments Off on Cyclical Ketogenic Diet (CKD)

Cyclical Ketogenic Diet (CKD) is controvercial diet based on cycling periods of low carb, high protein, and high fat with periods of high carb, high protein, and low fat. This Cyclical Ketogenic Diet (CKD) had been proved to increase serum levels of several growth hormons as: 1.Testosterone 2.Growth Hormone 3.IGF-1 (Insulin-like growth factor 1) Cyclical Ketogenic Diet CKD is very popular around professional bodybuilders and athletes. It helps to cut fat and increase protein synthesis. So, how does Cyclical Ketogenic Diet (CKD)...

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Four hour body or Slow Carb Diet

Posted on Mar 27, 2012 in Diets, eating healthy, Fitness, food, health, how to lose 20lb, lose weight | Comments Off on Four hour body or Slow Carb Diet

Four hour body or, how Tim Ferris puts it, SLOW CARB DIET, is new hip diet that had been explain in detail by Tim Ferris in his book “Four Hour Body”. Tim Ferris suggest that, following Slow Carb Diet one can lose almost one pound a day! Tim Ferris says: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do...

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Lose weight menu

Posted on Feb 22, 2012 in Diets, eating healthy, food, health, how to lose 20lb, lose weight | Comments Off on Lose weight menu

Would you like to lose 10, 20, 30 lb? Here is how: Follow our lose weight menu: 1. Start with lean protein. Try to consume at least 16 oz of lean protein daily. Break it down to 3 main meals ( 4oz per serving) and 2 snacks ( about 2 oz per serving). As lean protein you may eat eggs, ish, chicken and lean beef. Go low on saturated fat. Beans, fish and poultry provide plenty of protein, without much saturated fat. Steer clear of fatty meats and use whole-milk dairy products sparingly. Limit red meat—and avoid processed meat. Research suggests...

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Heidi Klum Diet

Posted on Feb 7, 2012 in Diets, eating healthy, food | 1 comment

Heidi Klum on her diet: “I actually eat a lot. I just eat the right things. For example, for breakfast a little fruit. I love oatmeal with, like, fruit in it, berries or bananas, you have to get creative with it! You can actually make it taste good! For lunch, big salad with chicken or pasta. For dinner, I do a lot of stir-fried in the wok, with cabbage, all different vegetables, rice. If you eat a big lunch and breakfast and a medium dinner, you shouldn’t have to eat all the munchy stuff in between and you should be fine....

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Posted on Feb 7, 2012 in beauty, Diets, eating healthy, food | Comments Off on Carbohydrates

What are Carbohydrates? The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches. There used be only two categories of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates (so called “bad carbohydrates”)are sugars: fruit sugars (fructose), corn or grape sugar (dextrose or glucose), and table sugar...

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How to get ready for big event

Posted on Oct 29, 2011 in beauty, Diets, food | Comments Off on How to get ready for big event

How to get ready for big event. 3 Days before EVENT Food: If you normally eat food containing carbs throughout the day (things like anything made with wheat, fruit, starchy veggies like potatoes, etc.)Here’s the basic way this works: carbohydrates that you eat, but don’t burn off right away, are stored in your muscles as glycogen. Each gram of carbohydrates holds three grams of water (carbo*hydrates*). Glycogen is a great source of fuel and energy for your body, so you burn a lot of it each day. If you stop taking in a lot of carbs, you...

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What fitness models eat?

Posted on Oct 28, 2011 in Diets, eating healthy, Fitness, food | Comments Off on What fitness models eat?

How Fitness Models Eat Had you ever wonder how fitness models train and eat? The main thing in getting ready for an event is diet. If you want to look good and have energy for exercise, the diet needs to be cleaned up. Success of getting ready for the big event consists of diet, exercise and beauty – so eat clean (60% of your success), train (30 % of your success) and exfoliate, tan, moisturize, hair removal (10% of your success). Thus, diet is more important in this proccess than anything! 1. Forget about sugar, starches ( pasta,...

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Eat your way to better skin

Posted on Oct 25, 2011 in beauty, Beauty Tips, Diets, eating healthy, food | Comments Off on Eat your way to better skin

What should you eat to have great skin and what not to eat to make sure you don’t get skin with pimples, oily skin, blackheads, and clogged pores. First of all – no processed food, because processed food is real food that had been put through devitalizing chemical processes and is infused with chemicals and preservatives. Beef jerky, canned tea, jam, hot dogs, and low-fat yogurt with sugar or aspartame are a few examples of processed food. It is full of nitrates and nitritess (cause asthma, found in ham and meat), Sodium nitrite (...

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