Lower Back Exercise for pain management in lower back area In order to manage lower back pain stabilization training need to be performed first. First step of stabilization training begins with isolated muscle contractions. Stabilization training starts with the patient being instructed to...

HCG DIET MODIFIED 1. What is HCG Diet? HCG diet is diet created by European endocrinologist Dr Simeons in 1950. Dr Simeons noticed effect of HCG hormon on weight while working in India for over 10 years. Book “Pounds and Inches” is widely available now with a spike of HCG Diet...

Four hour body or, how Tim Ferris puts it, SLOW CARB DIET, is new hip diet that had been explain in detail by Tim Ferris in his book “Four Hour Body”. Tim Ferris suggest that, following Slow Carb Diet one can lose almost one pound a day! Tim Ferris says: Rule #1: Avoid...

Would you like to lose 10, 20, 30 lb? Here is how: Follow our lose weight menu: 1. Start with lean protein. Try to consume at least 16 oz of lean protein daily. Break it down to 3 main meals ( 4oz per serving) and 2 snacks ( about 2 oz per serving). As lean protein you may eat eggs, ish,...

HCG is the diet that delivers. You really can lose 1lb a day!Even more, some customers lose 1.5 lb a day! How do they do it? Following simple rules!It is very powerful and strict diet. If you really want to lose weight and serious about it – this is your chance, and if you have more...

 Fruits and Vegetables How to lose weight and gain health. It is a simple solution. All you need is wheel power. Step one.Clean your kitchen and fridge. Throw away / give away following items: canned food, everything in the...