Lower Back Exercise for pain management in lower back area In order to manage lower back pain stabilization training need to be performed first. First step of stabilization training begins with isolated muscle contractions. Stabilization training starts with the patient being instructed to...

There are 4 types of burn out. “Excited Looser” -You exercise every day -Very determined to reach your goal weight -Push yourself harder -Sick of exercising, physically can’t take it anymore / burned out. Resolution: Take it slow. You can’t jump over your psychological...

Before to get pregnant, prepare your body for all the changes ahead. A lot of women when pregnant take a chance  to eat anything they want, feeling like they have carte blanche to consume more stuff than ever, when it is supposed to be an opposite, because during pregnancy body...