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Beauty Essentials






Weight Loss: Exercize

4 types of burnout and how to deal with it.

There are 4 types of burn out.
“Excited Looser”

-You exercise every day
-Very determined to reach your goal weight
-Push yourself harder
-Sick of exercising, physically can’t take it anymore / burned out.
Resolution: Take it slow. You can’t jump over your psychological and physical abilities.
Burnout happens when you expect too much too soon. Start with lowest reps, sets and weights. Work your way up.
Balance excitement with bigger picture.

“Discouragement”
-You are excited in the beginning.
-There are no immediate results.
-You work so hard…
-Burnout – excitement faded because there are no or little results.
Resolution: Set mini goals. Mini goals focused on process, not results ( work out 6 times a week for 45 min instead of lose 10 lb in 30 days) Persistence is the key.

“Stalling”
-You are not excited anymore.
-Boring and exhausting – your perception of exercise.
-Burnout – you would do anything instead of exercising.
Resolution: Switch over your exercise every week. Plyometrics, yoga, zoomba, running, cycling, pilatis, try everything and switch, switch, switch.

“Surrender”
-You are excited in the beginning.
-Then something comes up.
-You will exercise tomorrow…. maybe…
Resolution: Looks like exercising is not on the list of your priorities anymore – get a friend to work out wih you or Facebook group, forum, tracker, whatever can keep you accountable for logging every day.

Food That Fight Cancer: IMPORTANT:READ!

Posted on Jun 29, 2010 in cancer, food, health, nutrition | Comments Off on Food That Fight Cancer: IMPORTANT:READ!

There is so called Anti – cancer diet. Everyone who does research about cancer, or cancer nutritionist know that.I am not exactly sure why they do not talk about this on TV, radio and such to raise awareness.I do believe that we need better health system, but together with this, shouldn’t government use paid advertizing on TV and radio to tell americans how to save their lives???If they have money to promote Census and show political debates and such, isnt it health much much more important for the whole nation and every single...

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Do Pesticides and Allergens Cause ADHD?

Posted on Jun 25, 2010 in cancer, food, health, nutrition | Comments Off on Do Pesticides and Allergens Cause ADHD?

Do Pesticides and Allergens Cause ADHD?: “Do Pesticides and Allergens Cause ADHD?” READ THIS ARTICLE!!!Thats what our government should care about. All products that are not safe need to be thrown away and government should give our tax money to farmers who grow vegetables and fruits conventional way without pesticides. Also all these artificial coloring and flavoring should be stopped. They are killing our nations and then create medical insurance reform so we can all get insured and pay hospitals to fix all these sicknesses that...

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HOW TO LOSE WEIGHT AND STAY FIT FOR THE REST OF YOUR LIFE

Posted on Jun 19, 2010 in cancer, food, health, nutrition | Comments Off on HOW TO LOSE WEIGHT AND STAY FIT FOR THE REST OF YOUR LIFE

THIS QUESTION REMAINS VERY IMPORTANT FOR A LOT OF PEOPLE, AND WE ALL LOVE TO HAVE A MAGICAL PILL. And there is some magic available, but just because it is not a pill, I guess, a lot of people disregard it. I will just tell you what works for me and what would I advice to a friend of mine. ( keep in mind that I am not your doctor) so… lets get it started. FIRST: WHAT DO YOU WANT TO LOOK LIKE IN 10 YEARS? 20 YEARS? Do you want to be a person who enjoys life, travels, looks good, wears what she/he wants, or do you want to get up with...

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OUTRAGEOUS HEALTH CARE COSTS – WOULD BE THE END OF IT?

Posted on Jun 18, 2010 in cancer, food, health, nutrition | Comments Off on OUTRAGEOUS HEALTH CARE COSTS – WOULD BE THE END OF IT?

We in Usa have the highest cost for health care and very bad quality. IT IS THE MOST EXPENSIVE HEALTHCARE IN THE WORLD, but QUALITY- 37th place…. i moved from russia where healthcare is free and maybe not amazing quality but i had never waited in emergency room, ever. here even ambulance costs money. so if u are in danger you should look into “worth – not worth”??? pregnant women being transported to hospital by their husbands? regular antibiotic costs 100 dol? three hours on the hospital bed is 4700 dollars? why? was...

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WHY EAT VEGETABLES / CAN’T I JUST COUNT CALORIES AND EAT LESS?

Posted on Jun 17, 2010 in cancer, food, health, nutrition | Comments Off on WHY EAT VEGETABLES / CAN’T I JUST COUNT CALORIES AND EAT LESS?

A friend of mine was surprised that I pack so much vegetables with me to work. I am not on the strict diet. It is a way of life.At some point you realize that whole foods make you happy, there is something inside them that brings you a good mood and happiness. So I do eat fruits for breakfast, it could be cherries, apples, oranges, pineapple… I drink tea with lemon, it all make me feel great in the morning. And I take veggies with me to work, as well as couple of apples and couple of oranges. That will make sure that when I am hungry, I...

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NEGATIVE CALORIE DIET OR COMMON SENSE DIET

Posted on Jun 17, 2010 in cancer, food, health, nutrition | Comments Off on NEGATIVE CALORIE DIET OR COMMON SENSE DIET

NEGATIVE CALORIE DIET? OR JUST USE YOU THINKING DIET?THE AMERICAN HEART ASSOCIATION RECOMMENDS THAT WE EAT AT LEAST 55 % OF COMPLEX CARBOHYDRATES IN OUR DIET.THAT WOULD BE GREEN VEGETABLES AND SOME FRUITS.GREEN VEGETABLES AND CERTAIN FRUITS HAVE LESS CALORIES THAN IT TAKES TO DIGEST IT, SO WHEN YOU EAT IT, YOUR CALORIE INTAKE IN GENERAL IS LESS THAN ENERGY YOUR BURN TO PROCCESS THIS FOOD! THIS IS AMAZING AND ONE OF THE SIMPLE EXAPLES ARE APPLES. APPLES HAVE ABOUT 80 CAL EACH, DEPENDS ON THE SIZE AND TYPE. BUT BURNS 90 CAL FOR DIGESTING...

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WEIGHT LOSS TODAY

Posted on Jun 16, 2010 in cancer, food, health, nutrition | 1 comment

START NOW1. CLEAN YOUR FRIDGE : ONLY FRUITS, VEGGIES, SEAFOOD IS STAYING. ALL SAUCES, SODA, JUICES, SOUR CREAMS, ALL JUNK HAS TO GO BYE BYE2, CLEAN YOUR CUPBOARDSALL CEREALS, CHIPS, PASTA, POTATOES, ALL JUNK AND SWEETS ALL HAVE TO GO BYE BYE3. GO SHOPPING:OLIVE OIL, LEMONS, FRUITS AND VEGGIES, SEAFOOD. WHAT IS NOT LISTED – IS NOT PERMITTED4. COOK A SALAD: ALL POSSIBLE VEGGIES, A LITTLE BIT OF OVILE OIL, SQUEEZE ONE LEMON, PUT SHRIMPS ON THE TOP. EAT AS MUCH AS YOU WANT.5. DO 50 CRUNCHES. STRONG STOMACH WILL ALLOW YOU TO LOSE WEIGHT...

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Cause Of Gaining weight part 2 and maybe Cancer?

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on Cause Of Gaining weight part 2 and maybe Cancer?

 When I moved to USA and went to the store, the first thing i noticed were fruits. Apples were enormous!!! They were perfect, huge, very clean, very shiny and no blemishes. Now I know why.So as other fruits. I thought I was in heaven.Milk stays in the fridge for 30 days! Unbelievable! after coming from Russia where milk stys in the fridge for 2-3 days and then turns into spoiled milk, but you can make cottage cheese out of it. Did you know that milk in grocery store modified tothe point that you cannot make cottage cheese out of it after...

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Cause of Gaining Weight : Really

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on Cause of Gaining Weight : Really

I just finished my performance on Mrs. Moldova Peagent and of course was really thin and in great shape when I moved to USA. My height is 5″9″ and my weight was 120 lb, which looked great, not sickingly thin , but in a great shape. The most amazing thing is that I did not specifically exercise to get to this, and was not on the diet. I did not think about weight, it did not cross my mind once while I was on peagent. I did hot have food addictions, and pretty much ate what I wanted, but ate what we all eat there in...

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what to eat if you have cancer

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on what to eat if you have cancer

years ago when i was working in health and body store, there was one girl working there and her mom had had cancer. She told me he mom became a 100% vegan eating only organic stuff and in two years she improved so much that it considered to be combat.well, i dont want to say that every one should do it, i have no idea wjat stage or what type of cancer she had, but i ve heard about nutrition connection to pretty much any illness… so… we all, who have it, had it, or dont ever want to have it , should look into nutrition…...

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