Learn these Super Hair Tips to turn your hair from ordinary to super! Whether you want to look great for a party and have all afternoon to get ready, or just want to smarten up before a meeting, there are things to do to get your hair looking great and give your confidence a real boost. Super...

Lower Back Exercise for pain management in lower back area In order to manage lower back pain stabilization training need to be performed first. First step of stabilization training begins with isolated muscle contractions. Stabilization training starts with the patient being instructed to...

Negative Foods List What are negative foods? Negative foods are fruits and vegetables mostly consist of fiber, making your body work really hard to digest it, so hard that it takes more energy to digest certain food, than how much calories this food has. First fruit in negative foods list is...

HCG DIET MODIFIED 1. What is HCG Diet? HCG diet is diet created by European endocrinologist Dr Simeons in 1950. Dr Simeons noticed effect of HCG hormon on weight while working in India for over 10 years. Book “Pounds and Inches” is widely available now with a spike of HCG Diet...

Cyclical Ketogenic Diet (CKD) is controvercial diet based on cycling periods of low carb, high protein, and high fat with periods of high carb, high protein, and low fat. This Cyclical Ketogenic Diet (CKD) had been proved to increase serum levels of several growth hormons as: 1.Testosterone ...

Four hour body or, how Tim Ferris puts it, SLOW CARB DIET, is new hip diet that had been explain in detail by Tim Ferris in his book “Four Hour Body”. Tim Ferris suggest that, following Slow Carb Diet one can lose almost one pound a day! Tim Ferris says: Rule #1: Avoid...

Would you like to lose 10, 20, 30 lb? Here is how: Follow our lose weight menu: 1. Start with lean protein. Try to consume at least 16 oz of lean protein daily. Break it down to 3 main meals ( 4oz per serving) and 2 snacks ( about 2 oz per serving). As lean protein you may eat eggs, ish,...