WEIGHT LOSS TODAY

START NOW
1. CLEAN YOUR FRIDGE : ONLY FRUITS, VEGGIES, SEAFOOD IS STAYING. ALL SAUCES, SODA, JUICES, SOUR CREAMS, ALL JUNK HAS TO GO BYE BYE
2, CLEAN YOUR CUPBOARDS
ALL CEREALS, CHIPS, PASTA, POTATOES, ALL JUNK AND SWEETS ALL HAVE TO GO BYE BYE
3. GO SHOPPING:
OLIVE OIL, LEMONS, FRUITS AND VEGGIES, SEAFOOD. WHAT IS NOT LISTED – IS NOT PERMITTED
4. COOK A SALAD: ALL POSSIBLE VEGGIES, A LITTLE BIT OF OVILE OIL, SQUEEZE ONE LEMON, PUT SHRIMPS ON THE TOP. EAT AS MUCH AS YOU WANT.
5. DO 50 CRUNCHES. STRONG STOMACH WILL ALLOW YOU TO LOSE WEIGHT FAST.