NEGATIVE CALORIE DIET OR COMMON SENSE DIET

NEGATIVE CALORIE DIET? OR JUST USE YOU THINKING DIET?
THE AMERICAN HEART ASSOCIATION RECOMMENDS THAT WE EAT AT LEAST 55 % OF COMPLEX CARBOHYDRATES IN OUR DIET.
THAT WOULD BE GREEN VEGETABLES AND SOME FRUITS.
GREEN VEGETABLES AND CERTAIN FRUITS HAVE LESS CALORIES THAN IT TAKES TO DIGEST IT, SO WHEN YOU EAT IT, YOUR CALORIE INTAKE IN GENERAL IS LESS THAN ENERGY YOUR BURN TO PROCCESS THIS FOOD! THIS IS AMAZING AND ONE OF THE SIMPLE EXAPLES ARE APPLES. APPLES HAVE ABOUT 80 CAL EACH, DEPENDS ON THE SIZE AND TYPE. BUT BURNS 90 CAL FOR DIGESTING IT