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Beauty Essentials






Weight Loss: Exercize

4 types of burnout and how to deal with it.

There are 4 types of burn out.
“Excited Looser”

-You exercise every day
-Very determined to reach your goal weight
-Push yourself harder
-Sick of exercising, physically can’t take it anymore / burned out.
Resolution: Take it slow. You can’t jump over your psychological and physical abilities.
Burnout happens when you expect too much too soon. Start with lowest reps, sets and weights. Work your way up.
Balance excitement with bigger picture.

“Discouragement”
-You are excited in the beginning.
-There are no immediate results.
-You work so hard…
-Burnout – excitement faded because there are no or little results.
Resolution: Set mini goals. Mini goals focused on process, not results ( work out 6 times a week for 45 min instead of lose 10 lb in 30 days) Persistence is the key.

“Stalling”
-You are not excited anymore.
-Boring and exhausting – your perception of exercise.
-Burnout – you would do anything instead of exercising.
Resolution: Switch over your exercise every week. Plyometrics, yoga, zoomba, running, cycling, pilatis, try everything and switch, switch, switch.

“Surrender”
-You are excited in the beginning.
-Then something comes up.
-You will exercise tomorrow…. maybe…
Resolution: Looks like exercising is not on the list of your priorities anymore – get a friend to work out wih you or Facebook group, forum, tracker, whatever can keep you accountable for logging every day.

Danger of CT scans

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on Danger of CT scans

Safety concerns The increased use of CT scans has been the greatest in two fields: screening of adults (screening CT of the lung in smokers, virtual colonoscopy, CT cardiac screening and whole-body CT in asymptomatic patients) and CT imaging of children. Shortening of the scanning time to around 1 second, eliminating the strict need for subject to remain still or be sedated, is one of the main reasons for large increase in the pediatric population (especially for the diagnosis of appendicitis).[14] CT scans of children have been estimated to...

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Computed Tomography CT

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on Computed Tomography CT

Computed tomography (CT) is a medical imaging method employing tomography created by computer processing.[1] Digital geometry processing is used to generate a three-dimensional image of the inside of an object from a large series of two-dimensional X-ray images taken around a single axis of rotation.[2] CT produces a volume of data which can be manipulated, through a process known as “windowing”, in order to demonstrate various bodily structures based on their ability to block the X-ray beam. Although historically the images...

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2002 ford escape xlt 4 wheel drive blue automatic 76k miles | Salt Lake City | eBay Classifieds (Kijiji) | 3903956

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on 2002 ford escape xlt 4 wheel drive blue automatic 76k miles | Salt Lake City | eBay Classifieds (Kijiji) | 3903956

2002 ford escape xlt 4 wheel drive blue automatic 76k miles Salt Lake City eBay Classifieds (Kijiji) 3903956

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Imagine this! I just read and couldn’t wait to share

Posted on Jun 16, 2010 in cancer, food, health, nutrition | Comments Off on Imagine this! I just read and couldn’t wait to share

McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)1,160 calories27 g fat (16 g saturated, 2 g trans)168 g sugarsSugar Equivalent: 13 McDonald’s Baked Hot Apple Pies There are very few milk shakes in America worthy of your hard-earned calories, but few will punish you as thoroughly as this Mickey D’s drive-thru disaster. Not only does it have more than half your day’s caloric and saturated fat allotment and more sugar than you’d find in Willy Wonka’s candy lab, but Ronald even finds a way to sneak in a full day of...

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What to eat if you have cancer, what to eat to prevent cancer : you are what you eat!

Posted on Jun 15, 2010 in cancer, food, health, nutrition | Comments Off on What to eat if you have cancer, what to eat to prevent cancer : you are what you eat!

We are what we eat. So if you think that you can eat chips and things out of the can and drink soda and tell yourself it is OK just this one time?  Do you think it is enough to sign up for support group on Facebook to fight cancer?Is it OK to eat all these coloring and chemicals and other preservatives and Partially Hydrigenated Oil that they add in anything, even cereal and still think it is OK?We are what we eat. And none of us should be surprised that our bodies here in USA look not only fat but also deformed the way body should never...

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Masha cat

Posted on May 31, 2010 in cancer, food, health, nutrition | Comments Off on Masha cat

this is my funny cat

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Masha cat

Posted on May 31, 2010 in cancer, food, health, nutrition | Comments Off on Masha cat

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RUSSIAN PARTY MENU

Posted on May 29, 2010 in cancer, food, health, nutrition | Comments Off on RUSSIAN PARTY MENU

SO, I am hosting a party tomorrow at my house.Here is my menu because Russian party table should be full of different foods and it is very important.salads:1. chopped salad( romaine lettuce,cabbage, cucumbers, radishes, bell pepper, carrots, tomatoes, avocado, olives, parsley, green onion, shrimp with blue cheese sause: blue cheese, kefir, mayonaise, red wine vinegar, salt, pepper; everything chopped and sliced)2. olivie( russian salad : bologne, boiled eggs, boiled carrots , pickles and boiled potatoes all cut in cubes, add green peas, green...

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