Carbohydrates

What are Carbohydrates? The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches. There used be...

How to get ready for big event

How to get ready for big event. 3 Days before EVENT Food: If you normally eat food containing carbs throughout the day (things like anything made with wheat, fruit, starchy veggies like potatoes, etc.)Here’s the basic way this works: carbohydrates that you eat, but don’t burn off right away, are stored in your muscles as glycogen. Each gram of carbohydrates holds three grams of water (carbo*hydrates*). Glycogen is a great source of fuel and energy for your body, so you burn a lot of it each day. If you stop taking in a lot of carbs, you will deplete–without replacing–glycogen and, in turn, the water that it holds. Feel free to eat...

What fitness models ...

How Fitness Models Eat Had you ever wonder how fitness models train and eat? The main thing in getting ready for an event is diet. If you want to look good and have energy for exercise, the diet needs to be cleaned up. Success of getting ready for the big event consists of diet, exercise and...

Eat your way to bett...

What should you eat to have great skin and what not to eat to make sure you don’t get skin with pimples, oily skin, blackheads, and clogged pores. First of all – no processed food, because processed food is real food that had been put through devitalizing chemical processes and is...

Vitamins

Vitamins Vitamins are organic substances (or compounds) necessary in small quantities for healthy growth and development of organism. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. The energy components of the diet are sugars,...

Weight loss made eas...

 Fruits and Vegetables How to lose weight and gain health. It is a simple solution. All you need is wheel power. Step one.Clean your kitchen and fridge. Throw away / give away following items: canned food, everything in the...