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Beauty Essentials


What are Carbohydrates?

The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches.

There used be only two categories of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates (so called “bad carbohydrates”)are sugars: fruit sugars (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose). Complex carbogydrates (“good carbohydrates”)usually had three or more chains of sugars.

No matter either simple or complicated carbohydrates consumed, digestive system breaks down all carbohydrates into single sugar molecules. Digestive system converts carbohydrates into glucose (blood sugar) to use it as energy.

Fiber is different. Fiber does not get broken into single sugar molecules to be digested. So it passes through body and helps food moving through intestines.

What is Glycemic Index

The new system is based not on digestion of carbohydrates, but how carbohydrates affect health.
New system, called Glycemic Index, based on how carbohydrates affect blood sugar rise.
The higher and faster blood sugar raised after consuming certain carbohydrates, the higher glycemic index of this carbohydrate is.

Because glycemic index alone doesn’t do full judgement of health effect of carbohydrates on somebodie’s health, researchers have developed a new way of classifying foods that takes into account both the amount of carbohydrate in the food and the impact of that carbohydrate on blood sugar levels. This measure is called the glycemic load. A food’s glycemic load is determined by multiplying its glycemic index by the amount of carbohydrate it contains.

Low carb foods are foods with fairly minimal sugar content. The low carb diet solution is probably the most typical diet solution and is essentially being considered in several parts of the world. Restaurant and food stores all over the world provide particular low carb foods and this is favorable to those who are health conscious as they have many choices as they go through a low carb diet.

The body weight of a person can be managed through the quantity of calories taken. It is more likely for you to shed pounds if you take fewer calories. The calories that are taken in will be lowered if a person substantially controls the amount of carbohydrates he or she takes. Actually, the low carb diet plan is similar to a calorie diet plan and the main difference can be seen only in the decrease in carbohydrates. This truth tends to make some ponder why these diet programs are becoming quite popular. Why must one restrict the quantity of carbs if a more healthy choice consists of the combined decrease in fat, carbs and protein? This would not restrict someone to eating the foods that have less carbohydrate. The amount of taken calories will be reduced by the overall reduction in the intake of each of the food types instead of carbohydrates, as with regards to diet solutions in line with the low carb consumption. This is basically just an alternate viewpoint.

Logically, the concept behind the reduced carbohydrate diet is to primarily eat foods which contain low volume of carbs. The foods recognized to have less carbs are usually foods that have high amounts of protein and fat. Examples of this kind of foods are chicken, meat, fish, turkey, eggs, cheese and many others. Additionally, there are foods, abundant in carbohydrates, but prepared in a way to fit a low carbohydrate diet. Typical examples of this include spaghetti, candy bars, cereals, breakfast bars, peanut butter cups and pasta.

Isolating the good from the bad carbohydrates is the next essential phase which individuals must learn throughout a low carbohydrate diet solution. Complex carb is the other term that’s used for the good carbohydrates, while simple carbohydrates refer to the bad carbohydrates. High glycemic carbohydrates are bad while low glycemic carbohydrates are good. “Glycemic” is a word used for the rate at which the food manages to increase the levels of insulin and the blood sugar, resulting in fat gains.

White bread, pasta and rice exemplify foods which are high on sugars and categorized as bad carbs. Oatmeal, whole wheat bread and brown rice however, are samples of foods categorized as complex or good carbs. People are really losing weight while on a minimal carb diet plan. It really is effective. Significant part of the weight loss in the beginning of the diet is actually a pure water loss. Glycogen is utilized because the low carbohydrate foods have less energy. So the water weight declines.

Energy imbalances result in the increase of overweight people and obesity. In contrast to the consumption of any nutrient, the reduction in energy expenditure and/or increase in energy consumption result in poor energy balance. People needs to be concerned about some diets which take out or limit the everyday routine for the consumption of any single nutrient particularly those that have no metabolic guidelines and offer no psychosocial support.

In some cases the unnecessary limitation on carbohydrates will result in bad consequences for the individual’s wellness in the long run. This is particularly legitimate to the limited intake of foods like vegetables and fruits, which are also called healthier carb sources. For this reason, the main objective of the discussion might shift from volume to the carb’s sources. Minimally processed grains, fruits, vegetables and dairy foods should be considered instead of highly processed foods for the maximum benefit. People looking for a healthy and effective weight reduction must consume sugar and sweets moderately. The effective use of these suggestions includes the reduced intake of manufactured and highly processed foods.

If this diet solution would be followed accordingly, the chances of having a healthy and achieving the appropriate weight is high. But aside from choosing what diet food is best, exercise and enough sleep should also be a part of you healthy plan.