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Just found out!!! I actually follow macrobiotic diet most of my life!!!
I had been researching protein shakes intake rules for my husband. Why… I will explain. My husband is an athlete. He plays hockey and he plays it at least 3 days a week plus of course everyday training. My husband is a great example of why food is as important as exercise. For example, he exercises. Twice a day. And he is not fat, he looks fit and strong, but he has an extra mass which is around his muscles, so his muscles are not lean and defined. He feels he has extra 20-25 lb that he carries on himself.He is not eating junk but he is...
read moreDaily Mail Article – Martin MacDonald (Mac-Nutrition)
Madonna Daily Mail Article – Martin MacDonald (Mac-Nutrition): “low-sugar, low-carb, no-oil macrobiotic diet”
read moreMAINTENANCE PHASE HCG DIET
It is very important to finally lose all the weight you had been carring around. But more important is to make sure that it will be maintained. Successfully following the instructions of maintenance phase should result in a resetting of the body weight set point and hypothalamus. This is the phase that resets metabolism to a high normal state, eliminates future intense and constant hunger, and prevents the abnormal future storing of fat in the secure problem area fat reserves in the body. For twenty-one days immediately...
read morecarb – protein – fat ratio
Daily carb-fat-protein ratio: Carbs 40 to 60% Fat 20 to 30% Protein 10 to 15% this is the ratio you are trying to accomplish every day, but not when you are on HCG diet!!! FATS ARE NOT ALLOWED AND YOU TAKE FATS OUT OF YOUR...
read moreWORDS OF INSPIRATION
I was talking to my daughter this morning and did not finish, so I decided to put it up in written, while it is fresh in my mind, because it is important.So it all started this morning when my daughter and I were talking and when she was complaining about something, like, “school is no fun…” I said, ” Well, it’s life, deal with it” and she said something, that made me stall: ” If that’s how life is, I don’t want it!”so… to all of you out there… that is what I...
read morefacts of hcg
Facts about HCG •HCG is safe for everyone.•HCG is a natural substance, homeopathic, does not have chemicals.•You can lose 1-2 pounds per day. Hundreds of thousands of people already lost weight and gained health with hCG•There is no or very mild hunger on the HCG diet.•This is the same HCG diet that doctors charge $700+ for.•No injections required. No doctor / nurse visits, no sceduling appointments, no shots or pain.•The quality of HCG differ. Ours is made in USA and has the highest quality. It made in the controlled environment...
read moreHCG friendly recipe
CHICKEN APPLE SALAD 2 c. raw spinach or romaine lettuce1/2 c. chopped apple100 grams chicken breast lemon or other dressing allowed by HCG Cook and chop chicken. Arrange spinach or lettuce on plate, sprinkle with chopped apple and chopped chicken. Spray or spoon on dressing. Servings: 1 protein, 1 veggie, 1/2...
read moreWhat veggies / fruits / meat can you eat on HCG diet
If you are using HCG drops and are on the slimming stage ( its called second phase ) then you are on 500 calories a day program. it is allowed only 3.5 oz – 100 gramms of meat ( white fish, chicken breast, veal, very lean beef, crabmeat etc) Fish Cod (3.5 oz) – 83 calories Crab Meat (3.5 oz) – 100 calories Flounder (3.5 oz) – 90 calories Haddock (3.5 oz) – 88 calories Halibut (3.5 oz) – 110 calories Lobster (3.5 oz) – 98 calories Red Snapper (3.5 oz) – 110 calories Shrimp (3.5...
read moreHCG PROTOCOL
HCG Protocol is very important to read if you want to understand the mechanics behind this diet. so just click and here we...
read moreSimple Diet
Rules : 1. Small Portions – eat 5-6 times a day.2. No food after 6 pm3. No sugar ever – honey, lemon4. Meat once a week. Fish and chicken small portions.5. Nothing fried. Cook your meat in the foil or on the grill6. Do not mix starches with protein, means, please , no meat and potato, or meat and rice, or meat and pasta, no meat and bread. But yes to meat and veggies!!!7. Fruits and protein are fineMenuBreakfast – egg, yogurt, fruitLunch – grilled chicken, cooked veggiesDinner – salad, shrimpApples or...
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