What veggies / fruits / meat can you eat on HCG diet
If you are using HCG drops and are on the slimming stage ( its called second phase ) then you are on 500 calories a day program.
it is allowed only 3.5 oz – 100 gramms of meat ( white fish, chicken breast, veal, very lean beef, crabmeat etc)
Fish
- Cod (3.5 oz) – 83 calories
- Crab Meat (3.5 oz) – 100 calories
- Flounder (3.5 oz) – 90 calories
- Haddock (3.5 oz) – 88 calories
- Halibut (3.5 oz) – 110 calories
- Lobster (3.5 oz) – 98 calories
- Red Snapper (3.5 oz) – 110 calories
- Shrimp (3.5 oz) – 110 calories
- Tilapia (3.5 oz) – 94 calories
Very Lean Beef (avg 152 calories)
- Lean Ground Beef (3.5 oz) – 150 calories
- Cube Steak (3.5 oz) – 160 calories
- Sirloin Tip Side Steaks (3.5 oz) – 130 calories
- Top Round Steak (3.5 oz) – 166 calories
- Tri-Tip Steak (3.5 oz) – 154 calories
Chicken
- Chicken Breast (3.5 oz) – 87 calories
Veal (avg 114 calories)
- Veal, sirloin (3.5 oz) – 110 calories
- Veal, loin chop (3.5 oz) – 117 calories
Vegetables
- Asparagus (3.5 oz) – 20 calories
- Broccoli (3.5 oz) – 34 calories
- Celery (3.5 oz) – 15 cal
- Cabbage (3.5 oz) – 24 calories
- Cauliflower (3.5 oz) – 22 calories
- Cucumber (3.5 oz) – 12 calories
- Lettuce, all varieties (3.5 oz) – 20 calories
- Red Radishes (3.5 oz) – 12 calories
- Spinach, raw (3.5 oz) – 20 calories
- (3.5 oz) – 23 calories
- Spinach, cooked (3.5 oz) – 31 calories
- Tomato (3.5 oz) – 20 calories
Fruit
- Apple (small) – 55 calories
- Apple (large) – 110 calories
- Orange – 69 calories
- Strawberries, 12 large – 72 calories
- Strawberries, 20 medium – 80 calories
- Pink Grapefruit – 92 calories
Bread
- Grissini Breadstick (3 g) – 12 calories
- Melba Toast (3 gram) – 12 calories
- Melba Toast (5 gram) – 20 calories
White Fish List
- Cat Fish
- Cod
- Coley
- Dover Sole
- Flounder
- Flying Fish
- Haddock
- Hake
- Halibut
- Hoki
- John Dory
- Kalabasu
- Lemon Sole
- Ling
- Monk Fish
- Parrot Fish
- Plaice
- Pollack
- Pomfret
- Red & Grey Mullet
- Red Fish
- Red Snapper
- Sea Bass
- Shark
- Skate
- Tilapia Turbot
- Whiting