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Mrs Sandy America 2011
This year I decided to enroll myself into pageant Mrs. America. I live in Sandy and that is why my official title is Mrs. Sandy. I looked at the pictures of previous contestants for this pageant and realized that I do have a long way to go and got really excited to push myself to make it happen. My main platform for this pageant will be promotion of healthy eating and proper nutrition for kids and families with kids. I am very passionate about it. Every time I see a woman with two or three kids stuffing her basket with unhealthy chips, soda,...
read moreBEST SOURCE OF PROTEIN
BEST SOURCE OF PROTEIN IS FISH AS YOU DO NOT GET AS MUCH SATURATED FAT WITH IT.From my point of you, and I am not a dietitian, is that the best diet, or style of eating is very simple: fish or any other seafood, vegetables and fruits.This way of eating will normalize your weight, help your heart, arteries, will kill your headache, fill you up with energy and happiness.It will help you to fight cancer, protect from colon cancer as it normalize your digestive...
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read moreDry Fruits and Nuts: way to a better life
The best way to get enough protein without meat and poison in your body is load up on nuts ( unsalted, unsweetened) and dry fruits. Apricots are known to protect from cancer.Order dry fruits and unsalted nuts and eat each morning or for snack.You will get protein and vitamins in your body. http://www.thenutbox.com/ Also some local stores will have everything you need, like WHOLE FOODS. Although it will be more expensive. I would recommend it to give your kids as a snack as well. Just experimant to find out what mix your kids...
read moreAre we killing ourselves and our kids?
The problem now is not only obesity. Of course, looking like a human, not a baloon is important. And obesity is a huge problem between adults and especially kids. Although the obesity epidemic shows signs of leveling off, it’s still a problem of epic proportions that isn’t decreasing at all. In fact, about 32% of kids and teens are considered overweight or obese — an astounding and alarming statistic that should give every parent pause. And with many kids now tipping the scales, obesity ranked as the No. 1 children’s...
read moreSalad for weight loss / cleansing
1. Cabbage : 1/2 head , shredded2. Tomatoes : 2 cut in cubes3. English cucumber :1/2 cut in cubes4. Cilantro: 1/4 of package cut in small pieces5. Parsley: 1 whole package cut in small pieces6. Green Onion : 3 strings cut in small pieces7. olive oil : 2 tablespoons8 Juice of one lemon9 hint of salt mix good, eat right away as much as you want!!!! please do not eat it with bread if you are losing weight. you can make this salad and eat as much as you want the whole day, but, you may not have anything else to eat or drink only: this salad, water...
read moreблинчики с грибами RUSSIAN CREPES WITH MUSHROOMS
вот рецепт блинчиков с грибами… иногда раз в столетие можно себе позволить… http://gotovim-doma.ru/view.php?r=871-recept-Blinchiki-s-gribami-i-syromBlinchiki-s-gribami-i-syrom Состав Ingredients для блинов for crepes мука – 1,5-2 стакана, flour – 1.5 -2 cups молоко – 0,5 литра, milk 500 ml яйца – 3 шт, eggs – 3 cахар – 1...
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