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Apple day fixes everything
I really like honey crisp apples, they are not available at all right now. So I went to the store and purchased 4 lb cameo apples, 3.5 lb pink crisp apples, 3 lb golden delicious. so I am ready for tomorrow – apple day.I will drink water, tea, lemon, and eat only apples. I will cleanse my body and will take amazing amount of fiber!!! Apple day fixes...
read moreloose weight naturally, never be hungry part 4 ( menu)
NATURAL WEIGHT LOSS ( NEVER GO HUNGRY) DIET DAY 4 RULES : 1.NO SALT, SUGAR, STARCHES, SATURATED FAT, SODA, NOTHING FROM THE BOX OR CAN. 2. DO not let yourself to go hungryPurchase a lot of apples and baby carrots and oranges or peaches, whatever you like and take it with you to work, or whatever you do, also water, so if you have snack and water, you are set!3. If you cheated, dont think that you are fat pig and now it is all ruined! do next day “cleansing day”: buy yourself 5-6 lb of apples and all day eat only apples,...
read more"NEVER BE HUNGRY" DIET MENU DAY 3
NATURAL WEIGHT LOSS ( NEVER GO HUNGRY) DIET DAY 3RULES : 1.NO SALT, SUGAR, STARCHES, SATURATED FAT, SODA, NOTHING FROM THE BOX OR CAN. 2. DO NOT LET YOURSELF TO GO WITHOUT FOOD FOR SEVERAL HOURS, PREPARE THAT YOU WILL BE HUNGRY, GO TO THE GROCERY STORE, AND REMEMBER IF YOU ONLY STAY IN PRODUCE DEPARTMENT, YOU SAVE YOURSELF FROM PROBLEMS LATER ON!!!! Purchase a lot of apples...
read morewhy go to all this trouble and eat your veggies raw
1. as you probably know, cooking destroys most of vitamins in your vegetables. It actually destroys 50 – 80 percent of vitamins and minerals and half of antioxidants and carotenoids, for example, it destroys 50 to 96 percent of vitamin B, which is responsible for energy level, mood, it destroys almost all folic acid, which is responsible for manufacturing red blood cells. It destroys 60 – 80 % of vitamin C ( responsible for immune system) and 72 percent of biotin ( think hair and nails!) If you do not get enough vitamins B, your...
read moreNatural diet ( or never go hungry diet) day 2
NATURAL WEIGHT LOSS ( NEVER GO HUNGRY) DIET DAY 2look a half of our body is digestive system!!!! keep it clean with fiber that grabs oil and dirt and disgusting stuff from our pipes and carries it out!!!! Fiber is everything, it is your clean body, your clean skin, your good and nice hair, nails, your health and your energy!!!!! RULES : 1.NO SALT, SUGAR, STARCHES, SATURATED FAT, SODA, NOTHING FROM THE BOX OR CAN. 2. DO NOT LET YOURSELF TO GO WITHOUT FOOD FOR SEVERAL HOURS, PREPARE THAT YOU WILL BE HUNGRY, GO TO THE GROCERY STORE, AND...
read moreHOW TO BEAT DEPRESSION NATURALLY
NATURAL CURES FOR DEPRESSION: WARNING: if your depression, loss of appetite, lost of interest in life etc last over 2 weeks, you need to seek professional care, or talk to your doctor, or loved ones, especially if you have suicidal thoughts 1. 5-HTP SUPPLEMENT ( 100 MG AT BEDTIME FOR STARTERS, IN 2 DAYS INCREASE TO 200MG ( 100 MG IN THE MORNING AND 100 MG AT NIGHT)IF NO CHANGE NOTICED, IT WORKS LIKE PROSAK, BUT IT IS NATURAL WITHOUT SIDEEFFECTS OF DRUGS 2. EAT FISH ( OMEGA 3 HELPS TO FIGHT DEPRESSION, NOBODY KNOWS WHY) 3....
read moreNATURAL MASQUE FOR ANY SKIN TYPE
DRY SKIN MASQUESTRAWBERRIES AND HONEY BLENDED WITH A LITTLE BIT OF SOUR CREAM, APLLY WITH COTTON BALL, HOLD FOR 15 MIN, RINZE NORMAL SKIN MASQUECUCUMBER BLENDED WITH SOURCREAM, APPLY FOR 15 MIN AND RINZE NORMAL, OILY, COMBINATION SKIN MASQUEEGG WHITE BLENDED WITH MILK or SOUR CREAM AND SQUEZZED 1/4 OF LEMON, APPLY EVERYWHERE BUT EYES WITH COTTON BALL, RINZE IN 15 MIN AFTER ALL MASQUES APPLY RELAXING...
read moreNATURAL WEIGHT LOSS DIET ( OR NEVER GO HUNGRY) DAY 1
THE VERY MAIN THING IN THIS DIET IS NEVER BE HUNGRYIF YOU FEEL THAT YOU ARE HUNGRY, DRINK A GLASS OF WATER AND THEN EAT AN APPLE, JUST CARRY APPLES AND CARROTS WITH YOU AT ALL TIMES. NATURAL WEIGHT LOSS DAY 1 MENU MORNING1.BEFORE BREAKFAST have a glass of water ( or two glasses) with one / half of lemon squeezed in it, if you have orange, then add orange. ( I do not recommend it to people who’s stomach is sick, contact your doctor before doing this) 2. OMELETa) cut tomatoes in cubes, add cut parsley,...
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