Fruits and Vegetables How to lose weight and gain health. It is a simple solution. All you need is wheel power. Step one.Clean your kitchen and fridge. Throw away / give away following items: canned food, everything in the...

What type of skin do you have?1. First thing in the morning take a good look at your skin in the bright light. What do you see?A. It is shiny with noticeable blackheadsB. It look flaky and feels taut.C. My forehead an nose ( chin) are shiny, the restof my skin ia taut and flakyD. It is pale...

DIAGNOSIS:Alopecia or hair loss is the medical description of the loss of hair from the head or body, sometimes to the extent of baldness. A loss of 80 to 100 hairs per day is normal. Sometimes you notice it but if there is no thinning or a pattern of baldness- it is usually nothing to worry...

Latest research shows that it is not fat content in our diet that makes us gain weight, but starch and sugar!But what is starch? Starch is a carbohydrate that is full of glucose bonded by glucosidic bonds. These polymers, called polysaccharides, are produced by every single plant...

1. OPTIONAL 30DAY CLEANSING No sugar , no food out of the can, no soda, no chemicals, drink lots of water. Most people skip it because they are anxious to start a diet. I would recommend to do it for as many days as you wait for your shipment. If  you are not doing cleansing, relax,...

If you are using HCG drops and are on the slimming stage ( its called second phase ) then you are on 500 calories a day program.     it is allowed only 3.5 oz – 100 gramms of meat ( white fish, chicken breast,  veal, very lean beef, crabmeat etc) Fish...

This year I decided to enroll myself into pageant Mrs. America. I live in Sandy and that is why my official title is Mrs. Sandy. I looked at the pictures of previous contestants for this pageant and realized that I do have a long way to go and got really excited to push myself to make it...