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Beauty Essentials






What veggies / fruits / meat can you eat on HCG diet

If you are using HCG drops and are on the slimming stage ( its called second phase ) then you are on 500 calories a day program.
     it is allowed only 3.5 oz – 100 gramms of meat ( white fish, chicken breast,  veal, very lean beef, crabmeat etc)

Fish

  • Cod (3.5 oz) – 83 calories
  • Crab Meat (3.5 oz) – 100 calories
  • Flounder (3.5 oz) – 90 calories
  • Haddock (3.5 oz) – 88 calories
  • Halibut (3.5 oz) – 110 calories
  • Lobster (3.5 oz) – 98 calories
  • Red Snapper (3.5 oz) – 110 calories
  • Shrimp (3.5 oz) – 110 calories
  • Tilapia (3.5 oz) – 94 calories

Very Lean Beef (avg 152 calories)

  • Lean Ground Beef (3.5 oz) – 150 calories
  • Cube Steak (3.5 oz) – 160 calories
  • Sirloin Tip Side Steaks (3.5 oz) – 130 calories
  • Top Round Steak (3.5 oz) – 166 calories
  • Tri-Tip Steak (3.5 oz) – 154 calories

Chicken

  • Chicken Breast (3.5 oz) – 87 calories

Veal (avg 114 calories)

  • Veal, sirloin (3.5 oz) – 110 calories
  • Veal, loin chop (3.5 oz) – 117 calories

Vegetables 

  • Asparagus (3.5 oz) – 20 calories
  • Broccoli (3.5 oz) – 34 calories
  • Celery (3.5 oz) – 15 cal
  • Cabbage (3.5 oz) – 24 calories
  • Cauliflower (3.5 oz) – 22 calories
  • Cucumber (3.5 oz) – 12 calories
  • Lettuce, all varieties (3.5 oz) – 20 calories
  • Red Radishes (3.5 oz) – 12 calories
  • Spinach, raw (3.5 oz) – 20 calories
  • (3.5 oz) – 23 calories
  • Spinach, cooked (3.5 oz) – 31 calories
  • Tomato (3.5 oz) – 20 calories

Fruit

  • Apple (small) – 55 calories
  • Apple (large) – 110 calories
  • Orange – 69 calories
  • Strawberries, 12 large – 72 calories
  • Strawberries, 20 medium – 80 calories
  • Pink Grapefruit – 92 calories

Bread

  • Grissini Breadstick (3 g) – 12 calories
  • Melba Toast (3 gram) – 12 calories
  • Melba Toast (5 gram) – 20 calories

White Fish List

  • Cat Fish
  • Cod
  • Coley
  • Dover Sole
  • Flounder
  • Flying Fish
  • Haddock
  • Hake
  • Halibut
  • Hoki
  • John Dory
  • Kalabasu
  • Lemon Sole
  • Ling
  • Monk Fish
  • Parrot Fish
  • Plaice
  • Pollack
  • Pomfret
  • Red & Grey Mullet
  • Red Fish
  • Red Snapper
  • Sea Bass
  • Shark
  • Skate
  • Tilapia Turbot
  • Whiting