Natural diet ( or never go hungry diet) day 2

NATURAL WEIGHT LOSS  ( NEVER GO HUNGRY) DIET DAY 2
look a half of our body is digestive system!!!! keep it clean with fiber that grabs oil and dirt and disgusting stuff from our pipes and carries it out!!!! Fiber is everything, it is your clean body, your clean skin, your good and nice hair, nails, your health and your energy!!!!!

RULES : 1.NO SALT, SUGAR, STARCHES, SATURATED FAT, SODA, NOTHING FROM THE BOX OR CAN.
2. DO NOT LET YOURSELF TO GO WITHOUT FOOD FOR SEVERAL HOURS, PREPARE THAT YOU WILL BE HUNGRY, GO TO THE GROCERY STORE, AND REMEMBER IF YOU ONLY STAY IN PRODUCE DEPARTMENT, YOU SAVE YOURSELF FROM PROBLEMS LATER ON!!!!
Purchase a lot of apples and baby carrots and oranges or peaches, whatever you like and take it with you to work, or whatever you do, also water, so if you have snack and water, you are set!
3. If you cheated, dont think that you are fat pig and now it is all ruined! do next day “cleansing day”: buy yourself 5-6 lb of apples and all day eat only apples, nothing else, it will get you back on track.

4. if you eat the same time and the same food every day, your appetite goes down; this is just the rule.

MORNING


1.BEFORE BREAKFAST have a glass of water ( or two glasses) with one / half of lemon squeezed in it, if you have orange, then add orange.
( I do not recommend it to people who has pain in the stomach, contact your doctor before doing this)


2. FETA CHEESE CUBE SERVED WITH SIDE OF TWO TOMATOES CUT IN CUBES, GREEN ONION, PARSLEY CUT TOGETHER, ADD OLIVE OIL, LEMON, IF YOU HAVE OLIVES, ADD OLIVES. IF YOU DO NOT HAVE FETA CHEESE, BOIL EGGS
3. TEA


MID LUNCH
APPLE OR ORANGE OR BOX OF STRAWBERRIES OR ANY FRUITS YOU LIKE


LUNCH


1.GLASS OF WATER WITH LEMON OR PEACH OR ORANGE SLICES

2. SALAD: SHREDDED CABBAGE WITH REDDISH, TOMATO AND CUCUMBER, DILL, OLIVE OIL, JUST A LITTLE BIT OF SALT. SALT WILL KEEP WATER IN YOUR BODY, SO TRY TO USE SPICES INSTEAD. EAT AS MUCH OF THIS SALAD AS YOU WANT. CABBAGE IS AMASING NEGATIVE CALORIE AND FILLING VEGETABLE

3. PIECE OF SALMON OR TUNA OR CHICKEN, OR 25 – 30 SHRIMP. ANY MEAT NEED TO BE COOKED ON GRILL WITHOUT BUTTER OR SAUCE. SHRIMP BOILED AND SQUEEZED LEMON OVER. facts are that sauces sometimes have more calories and preservatives than food!!!!

AFTER LUNCH ( BREAK IT DOWN ON AS MANY SERVINGS AS YOU WANT)


1. BABY CARROTS AS MANY AS YOU WANT, JUST CARRY THE BAG WITH YOU


2.. AN APPLE
3. AN ORANGE or box of straberries


DINNER

GLASS OR TWO OF WATER WITH LEMON, PEACH ORANGE OR WHATEVER
1. Chopped french salad : chicken breast ( I only eat fish, so i cook it with shrimp) cut in cubes, chopped vegetables : cabbage, avocado, cucumber, reddish, green onion, tomato, blue cheese, olive oil, hint of salt

HAVE GREEN TEA / BLACK TEA WITH LEMON

IF YOU GET VERY HUNGRY AT NIGHT GET READY WITH BABY CARROTS, CELERY OR WHATEVER VEGETABLES YOU LIKE. do not eat fruits at night

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