How to lose 20 lb in 30 days

Lots of people think that exercise is the key to weight loss.
Not really, no. Exersize will help you to stay in shape (build muscles), define your body, but no fat loss could be acomplished if you don’t change the way you eat.
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Rule #1 Drink more water.
Water, not 0 calorie drink, not juice and not cola.
You supposed to drink 1/2 of your weight in ounces. Example, lets say your weight is 150lb, 150:2=75 75 ounces of water a day.
Rule #2 Eat veggies, beans, lentils and lean meat/fish. Do not eat fruits, breads, pasta, potatoes, and anything else
Cut sugar. No sugar whatsoever for 30 days
Eat every three hours