HOW TO BEAT DEPRESSION NATURALLY

WARNING: if your depression, loss of appetite, lost of interest in life etc last over 2 weeks, you need to seek professional care, or talk to your doctor, or loved ones, especially if you have suicidal thoughts

1.  5-HTP SUPPLEMENT ( 100 MG AT BEDTIME FOR STARTERS, IN 2 DAYS INCREASE TO 200MG  ( 100 MG IN THE MORNING AND 100 MG AT NIGHT)IF NO CHANGE NOTICED, IT WORKS LIKE PROSAK, BUT IT IS NATURAL WITHOUT SIDEEFFECTS OF DRUGS

2. EAT FISH ( OMEGA 3 HELPS TO FIGHT DEPRESSION, NOBODY KNOWS WHY)

3. CAPSULES OF ST JOHN’S WORT HELPS YOU TO SLEEP AND RELAX (USE THE LABEL TO FIGURE OUT THE DOSAGE)

4. REGIMENT ( PUT A REGIMENT TOGETHER AND TRY TO STICK TO IT

5. EXERCISE AT LEAST 30 MIN, HAVE SOME COFFEE, OR XENADRINE RZRX TO GET MORE ENERGY BEFORE EXERCISE

6. GO FOR A WALK FOR AT LEAST 15 MIN TO GET ON THE SUN AND BREATH FRESH AIR

7. TAKE A WARM BATH AND MAKE A MASQUE, RELAX, AND TAKE CARE OF YOURSELF

8. BUY NEW DRESS OR SHOES, NEW PARFUME, BAG OR DO HAIR AND MAKE UP, MANICURE AND JUST GO ANYWHERE. LIKE EVERYDAY CHORES… PEOPLE WILL COMPLIMENT YOU AND YOU WILL FEEL MUCH BETTER

9. MUSIC ( LISTEN TO HAPPY MUSIC, SOUNDS OF EARTH)

10. MASSAGE