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Beauty Essentials
Food Challenge
Non fat “Nancy” organic plain yogurt. 2 cups = 110 x 2 cal = 220 cal
with strawberries, raspberries and blueberries. 220 cal + 60 cal = 280 cal
Snack:
1 large apple 100 cal
Lunch:
Salmon with steamed veggies : broccoli, cali, asparagus. 331 cal for Salmon , veggies 140 cal = 471 cal
Snack:
Bag of baby carrots 75 cal
Dinner:
Plain non fat Kefir 1 cup 110 cal.
total: 1036 cal
