Dry Fruits and Nuts: way to a better life

The best way to get enough protein without meat and poison in your body is load up on nuts ( unsalted, unsweetened) and dry fruits.
Apricots are known to protect from cancer.
Order dry fruits and unsalted nuts and eat each morning or for snack.
You will get protein and vitamins in your body.

http://www.thenutbox.com/

Also some local stores will have everything you need, like WHOLE FOODS. Although it will be more expensive. I would recommend it to give your kids as a snack as well. Just experimant to find out what mix your kids love.