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Beauty Essentials

carb – protein – fat ratio

Daily carb-fat-protein ratio:
  • Carbs 40 to 60%
  • Fat 20 to 30%
  • Protein 10 to 15%
this is the ratio you are trying to accomplish every day, but not when you are on HCG diet!!! FATS ARE NOT ALLOWED AND YOU TAKE FATS OUT OF YOUR BODY!!!!