You are capable to do anything. Really. That’s what you tell yourself every time you get on that elliptical, “I can do it, I can!”. Any professional athlete knows it, that you have to push yourself to your limits to achieve results. Every day, tell yourself, I can do it. I...

These are very old tapes with exercise routine created by Jaime Brenkus.He is amazing and very fun, he is energetic and really knows what he is doing. I came across his exercises on youtube last year. On and off I had been doing it, and maybe at once it is not noticeable, but it takes about a...

  Non fat “Nancy” organic plain yogurt. 2 cups = 110 x 2 cal = 220 cal with strawberries, raspberries and blueberries. 220 cal + 60 cal = 280 calSnack:1 large apple 100 calLunch:Salmon with steamed veggies : broccoli, cali, asparagus. 331 cal for Salmon , veggies 140 cal =...

So it had been 3 years since I started to really watch what I eat. I had been meat eater whole my life and I could not imagine to eat anything without a bread. Even pasta. I loved potatoes, loved meat balls and steak. I had horrible migraine headaches once in a while and they were horrible,...

I ordered this book because of the article I read in Shape Magazine for November 2010. It was an article about Mariska Hargitay and her eating habits. I had no idea she was 46 years old, judging how she looks. I also heard of another eating theory that is followed by Surgeon General of Russia...