This year I decided to enroll myself into pageant Mrs. America. I live in Sandy and that is why my official title is Mrs. Sandy. I looked at the pictures of previous contestants for this pageant and realized that I do have a long way to go and got really excited to push myself to make it...

BEST SOURCE OF PROTEIN IS FISH AS YOU DO NOT GET AS MUCH SATURATED FAT WITH IT.From my point of you, and I am not a dietitian, is that the best diet, or style of eating is very simple: fish or any other seafood, vegetables and fruits.This way of eating will normalize your weight, help...

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The best way to get enough protein without meat and poison in your body is load up on nuts ( unsalted, unsweetened) and dry fruits. Apricots are known to protect from cancer.Order dry fruits and unsalted nuts and eat each morning or for snack.You will get protein and vitamins in your...