MAINTENANCE PHASE HCG DIET

It is very important to finally lose all the weight you had been carring around. But more important is to make sure that it will be maintained. 
Successfully following the instructions of maintenance phase should result in a resetting of the body weight set point and hypothalamus. This is the phase that resets metabolism to a high normal state, eliminates future intense and constant hunger, and prevents the abnormal future storing of fat in the secure problem area fat reserves in the body.

 For twenty-one days immediately following the last day of the Phase 2 restricted VLCD diet you are allowed to eat as much food and any type of food you choose.
EXCEPT:

• No sugar, no sweeteners, no aspartame, sucrolos, NutraSweet, Splenda, saccharin, no dextrose, sucrose, honey, molasses, high fructose corn syrup, corn syrup.
• No starch, including breads, pastas, no cereal, any wheat product, no rice, potatoes, yams, no bananas, etc.
• No food from fast food restaurants.
• No trans fats, including hydrogenated or partially hydrogenated oils.

also it is recommended to do following:

• Drink lots of water – 64 oz a day at least
• Walk for one hour every day.
• Eat a minimum of two organic apples per day.
• Drink organic green tea, organic Yerba Mata tea, organic Wu Long tea
• Use stevia as a sweetener
• Make breakfast the biggest meal of the day.
• Eat six times per day small portions.
• Do not eat after 6 pm nothing at all, not even fruit.
• Do yoga
• Do not use the microwave.
• Try to eat mostly vegetables, as a fiber supplement and low calorie food that is full of vitamns!!!

You must absolutely weigh yourself every morning after first emptying your bladder.
You must do this daily without fail.
As it takes about three weeks after completing Phase 2 before the weight stabilizes, it is important that daily weighing during this phase be adhered to. As long as your weight stays within two pounds of the weight reached on the day of the last injection you are fine. The moment the scale goes beyond two pounds, even by only a few ounces, you must do the following steps:

• The same day you notice the increase you must entirely skip all food until 6:00 p.m.
During this time you should drink as much water, up to one gallon, as you can.
You must drink a minimum of half a gallon of pure water. In addition to the water, drink as much of the various teas that are recommended. You may use stevia in the teas. In the evening eat the biggest steak you can from grass fed organic beef. The steak can be grilled or fried with oil and seasoned with pepper and herbs, but no salt. You may have either a large organic raw tomato or large organic raw apple.
It is of the utmost importance that these steps of skipping meals occur on the same day as the scale registered an increase of more than two pounds from the weight you achieved on the last day of drops.
You must not postpone this protocol until the following day.
Weighing yourself daily is vitally important.
Because the hypothalamus is now corrected from its abnormal condition, when you gain weight the body will not store the excess in the secure abnormal fat reserves. This means that weight gain will now result in storing of fat evenly throughout the body in the normal or structural fat areas.
You can actually gain ten to fifteen pounds and never notice it. This is why daily weighing is so important.

When you successfully complete the twenty-one days of Phase 3, you are ready to begin your new life as a normal, thin, energetic, happy, healthy person who is no longer a slave to hunger, food cravings, and food. Your hypothalamus will be reset and corrected from its abnormal operating state. Your metabolism will be high. Your hunger and food cravings will be low. You will no longer abnormally store fat in the abnormal secure fat reserves. You will have been cured of the main causes of obesity. Now let’s make sure that you keep this corrected condition permanently and don’t screw up your hypothalamus again!