How to get ready for big event. 3 Days before EVENT Food: If you normally eat food containing carbs throughout the day (things like anything made with wheat, fruit, starchy veggies like potatoes, etc.)Here’s the basic way this works: carbohydrates that you eat, but don’t burn off right away, are stored in your muscles as glycogen. Each gram of carbohydrates holds three grams of water (carbo*hydrates*). Glycogen is a great source of fuel and energy for your body, so you burn a lot of it each day. If you stop taking in a lot of carbs, you will deplete–without replacing–glycogen and, in turn, the water that it holds. Feel free to eat...

What type of skin do you have?1. First thing in the morning take a good look at your skin in the bright light. What do you see? A. It is shiny with noticeable blackheads B. It look flaky and feels taut. C. My forehead an nose ( chin) are shiny, the restof my skin ia taut and flaky D. It is pale with occational flake patches and red spots. E. The surface is dull, low on color, noticeable lines and wrinkles F. Nice color, not oily, not flaky, firm. 2.Wash your skin with plain washer ( face soap) and water. Wait for 20 min. What do you see? A. It looks less shiny B. It looks and feels tighter C. Less shiny on my nose and forehead, the rest...