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Beauty Essentials
CLEAN YOUR FRIDGE FIRST IF YOU WANT TO LOSE WEIGHT
IF YOU WANT YOU AND YOUR FAMILY TO LIVE HEALTHY LIFE, CLEAN YOUR KITCHEN. THROW AWAY ALL JUNK AND IN THE FREEZER AND IN THE CABINETS. My kitchen doe snot have any soda ( we do not buy it, i told my daughter it is not allowed at home), no chips, no crackers, no artificial sweeteners. we do not have ice cream. if you feel like ice cream, go to Baskin Robins and eat it there. do not bring candy home, you will end up eating it. there is no food shortage, no need to pile up unhealthy stuff in the house. If you do not have it, you do not eat it. Put apples, oranges, bananas, strawberries, grapes in a nice bowl and put it on the table, so whoever in your family feels like snack thats what they reach for… good luck
