Vitamins

Vitamins Vitamins are organic substances (or compounds) necessary in small quantities for healthy growth and development of organism. Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet. The energy components of the diet are sugars,...

What vitamins are good for skin.

Skin is the mirror of what’s going on inside the body. Acne, rosacea, pimples, psoriasis, dull skin and aging – all signs of dysfunction inside the organism. For best results of great looking skin is recommended to eat lots of protein and vegetables, drink 2 liters of water a day, stay away from chemicals in food, exercise and eat healthy fats – fats, coming from avocado, coconut, fish. Unless one consumes 12 servings of vegetables and fruits during a day, supplements and vitamins should be taken to supply organism with necessary vitamins and minerals. “There is a lot of important new research showing tremendous...

Exercise BurnOut and...

There are 4 types of burn out. “Excited Looser” -You exercise every day -Very determined to reach your goal weight -Push yourself harder -Sick of exercising, physically can’t take it anymore / burned out. Resolution: Take it slow. You can’t jump over your psychological...

What body scrub to c...

Share There are so many scrubs on the market: sugar or salt, shea butter or essential oils, exfoliating bars or exfoliator in the jar… Some expensive, some not… What to choose? 1. What type of skin do you have determines what size of granulas to choose in your scrub. If you have...