Exercise BurnOut and...

There are 4 types of burn out. “Excited Looser” -You exercise every day -Very determined to reach your goal weight -Push yourself harder -Sick of exercising, physically can’t take it anymore / burned out. Resolution: Take it slow. You can’t jump over your psychological...

Facial Masques

Dry Skin Masque Simpliest way to make a masque for dry skin is to take any fruits, like strawberry, or banana, any one fruit, add honey, maybe avocado if you have one, mix it together. Apply to your skin, wait for 10 min, better while you are laying down in the tub, rinse it, by taking it off with cotton ball. Another great masque for your face if you have dry skin is strawberries and milk cream or sour cream. Add one spoon of honey. Oily Skin Masque For oily skin the main thing is not to overdry it, because you may get another problem of sensitive and red flaky skin. It is really hard to apply makeup on this kind of skin because makeup...

How to find your skin type

What type of skin do you have?1. First thing in the morning take a good look at your skin in the bright light. What do you see? A. It is shiny with noticeable blackheads B. It look flaky and feels taut. C. My forehead an nose ( chin) are shiny, the restof my skin ia taut and flaky D. It is pale with occational flake patches and red spots. E. The surface is dull, low on color, noticeable lines and wrinkles F. Nice color, not oily, not flaky, firm. 2.Wash your skin with plain washer ( face soap) and water. Wait for 20 min. What do you see? A. It looks less shiny B. It looks and feels tighter C. Less shiny on my nose and forehead, the rest...

How to make face mas...

It is very easy to make customized homemade mask to pamper your skin without visit to the spa. 1. You need to determine your skin type in order to know what ingredients to put into homemade mask. Read this blog to find out how to find your skin type 2. In short – you need to find out if...

What body scrub to c...

Share There are so many scrubs on the market: sugar or salt, shea butter or essential oils, exfoliating bars or exfoliator in the jar… Some expensive, some not… What to choose? 1. What type of skin do you have determines what size of granulas to choose in your scrub. If you have...