Absolutely sensational beauty bag for 49.50 with purchase ( I bought shadow for 17 dollars!) is available only limited time for holidays at Macys and Dillards by Lancome. It is amazing because only once a year and I got Blush ( $30 value) and two lip glosses ( 18-19 dol each) and three...

About two weeks ago I went to my doctor for a routine check up and asked him to measure my cholesterol. I actually expected that my cholesterol will be low, and here is what came out:Total cholesterol : 179 mg/dl ( range is between 140-199 is norm) so , I thought, there is nothing to worry...

Did you know that the best you can do for your skin is to eat right? That’s where you start, eating fruits and vegetables and taking vitamins. It is important to support your skin from inside, as well as from outside. I have extensive experience with different cosmetic lines and know a...

You are capable to do anything. Really. That’s what you tell yourself every time you get on that elliptical, “I can do it, I can!”. Any professional athlete knows it, that you have to push yourself to your limits to achieve results. Every day, tell yourself, I can do it. I...

These are very old tapes with exercise routine created by Jaime Brenkus.He is amazing and very fun, he is energetic and really knows what he is doing. I came across his exercises on youtube last year. On and off I had been doing it, and maybe at once it is not noticeable, but it takes about a...

  Non fat “Nancy” organic plain yogurt. 2 cups = 110 x 2 cal = 220 cal with strawberries, raspberries and blueberries. 220 cal + 60 cal = 280 calSnack:1 large apple 100 calLunch:Salmon with steamed veggies : broccoli, cali, asparagus. 331 cal for Salmon , veggies 140 cal =...