So it had been 3 years since I started to really watch what I eat. I had been meat eater whole my life and I could not imagine to eat anything without a bread. Even pasta. I loved potatoes, loved meat balls and steak. I had horrible migraine headaches once in a while and they were horrible,...

I ordered this book because of the article I read in Shape Magazine for November 2010. It was an article about Mariska Hargitay and her eating habits. I had no idea she was 46 years old, judging how she looks. I also heard of another eating theory that is followed by Surgeon General of Russia...

BEST SOURCE OF PROTEIN IS FISH AS YOU DO NOT GET AS MUCH SATURATED FAT WITH IT.From my point of you, and I am not a dietitian, is that the best diet, or style of eating is very simple: fish or any other seafood, vegetables and fruits.This way of eating will normalize your weight, help...

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The best way to get enough protein without meat and poison in your body is load up on nuts ( unsalted, unsweetened) and dry fruits. Apricots are known to protect from cancer.Order dry fruits and unsalted nuts and eat each morning or for snack.You will get protein and vitamins in your...