We in Usa have the highest cost for health care and very bad quality. IT IS THE MOST EXPENSIVE HEALTHCARE IN THE WORLD, but QUALITY- 37th place…. i moved from russia where healthcare is free and maybe not amazing quality but i had never waited in emergency room, ever. here even ambulance...

A friend of mine was surprised that I pack so much vegetables with me to work. I am not on the strict diet. It is a way of life.At some point you realize that whole foods make you happy, there is something inside them that brings you a good mood and happiness. So I do eat fruits for breakfast,...

NEGATIVE CALORIE DIET? OR JUST USE YOU THINKING DIET?THE AMERICAN HEART ASSOCIATION RECOMMENDS THAT WE EAT AT LEAST 55 % OF COMPLEX CARBOHYDRATES IN OUR DIET.THAT WOULD BE GREEN VEGETABLES AND SOME FRUITS.GREEN VEGETABLES AND CERTAIN FRUITS HAVE LESS CALORIES THAN IT TAKES TO DIGEST IT, SO...

START NOW1. CLEAN YOUR FRIDGE : ONLY FRUITS, VEGGIES, SEAFOOD IS STAYING. ALL SAUCES, SODA, JUICES, SOUR CREAMS, ALL JUNK HAS TO GO BYE BYE2, CLEAN YOUR CUPBOARDSALL CEREALS, CHIPS, PASTA, POTATOES, ALL JUNK AND SWEETS ALL HAVE TO GO BYE BYE3. GO SHOPPING:OLIVE OIL, LEMONS, FRUITS AND...

 When I moved to USA and went to the store, the first thing i noticed were fruits. Apples were enormous!!! They were perfect, huge, very clean, very shiny and no blemishes. Now I know why.So as other fruits. I thought I was in heaven.Milk stays in the fridge for 30 days! Unbelievable!...

I just finished my performance on Mrs. Moldova Peagent and of course was really thin and in great shape when I moved to USA. My height is 5″9″ and my weight was 120 lb, which looked great, not sickingly thin , but in a great shape. The most amazing thing is that I did not...