Heidi Klum Diet

Heidi Klum on her diet: “I actually eat a lot. I just eat the right things. For example, for breakfast a little fruit. I love oatmeal with, like, fruit in it, berries or bananas, you have to get creative with it! You can actually make it taste good! For lunch, big salad with chicken or...

Carbohydrates

What are Carbohydrates? The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches. There used be...

How to make eyelashe...

Tips how to make eyelashes look longer. 1. Light cream or lotion need to be applied under the eyes. 2. Before applying concealer, lotion or light eye cream need to dry. 3. Under the eye concealer has to be dusted with loose powder. 4. Curl your eyelashes. Position an eyelash curler as close to...

How to get ready for big event

How to get ready for big event. 3 Days before EVENT Food: If you normally eat food containing carbs throughout the day (things like anything made with wheat, fruit, starchy veggies like potatoes, etc.)Here’s the basic way this works: carbohydrates that you eat, but don’t burn off right away, are stored in your muscles as glycogen. Each gram of carbohydrates holds three grams of water (carbo*hydrates*). Glycogen is a great source of fuel and energy for your body, so you burn a lot of it each day. If you stop taking in a lot of carbs, you will deplete–without replacing–glycogen and, in turn, the water that it holds. Feel free to eat...

What fitness models ...

How Fitness Models Eat Had you ever wonder how fitness models train and eat? The main thing in getting ready for an event is diet. If you want to look good and have energy for exercise, the diet needs to be cleaned up. Success of getting ready for the big event consists of diet, exercise and...