Clean Eating

I ordered this book because of the article I read in Shape Magazine for November 2010. It was an article about Mariska Hargitay and her eating habits. I had no idea she was 46 years old, judging how she looks. I also heard of another eating theory that is followed by Surgeon General of Russia...

Mrs Sandy America 20...

This year I decided to enroll myself into pageant Mrs. America. I live in Sandy and that is why my official title is Mrs. Sandy. I looked at the pictures of previous contestants for this pageant and realized that I do have a long way to go and got really excited to push myself to make it...

BEST SOURCE OF PROTE...

BEST SOURCE OF PROTEIN IS FISH AS YOU DO NOT GET AS MUCH SATURATED FAT WITH IT.From my point of you, and I am not a dietitian, is that the best diet, or style of eating is very simple: fish or any other seafood, vegetables and fruits.This way of eating will normalize your weight, help...