Daily carb-fat-protein ratio: Carbs 40 to 60% Fat 20 to 30% Protein 10 to 15% this is the ratio you are trying to accomplish every day, but not when you are on HCG diet!!! FATS ARE NOT ALLOWED AND YOU TAKE FATS OUT OF YOUR...

I was talking to my daughter this morning and did not finish, so I decided to put it up in written, while it is fresh in my mind, because it is important.So it all started this morning when my daughter and I were talking and when she was complaining about something, like, “school is no...

Facts about HCG •HCG is safe for everyone.•HCG is a natural substance, homeopathic, does not have chemicals.•You can lose 1-2 pounds per day. Hundreds of thousands of people already lost weight and gained health with hCG•There is no or very mild hunger on the HCG diet.•This is the...

CHICKEN APPLE SALAD 2 c. raw spinach or romaine lettuce1/2 c. chopped apple100 grams chicken breast lemon or other dressing allowed by HCG Cook and chop chicken. Arrange spinach or lettuce on plate, sprinkle with chopped apple and chopped chicken. Spray or spoon on dressing. Servings: 1...

HCG Protocol is very important to read if you want to understand the mechanics behind this diet. so just click and here we...

Rules : 1. Small Portions – eat 5-6 times a day.2. No food after 6 pm3. No sugar ever – honey, lemon4. Meat once a week. Fish and chicken small portions.5. Nothing fried. Cook your meat in the foil or on the grill6. Do not mix starches with protein, means, please , no meat and...