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	<title>Beauty Essentials LLC : Salt Lake City, UT &#187; Uncategorized</title>
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	<link>https://beautyessentialsllc.com</link>
	<description>Skin care, weight loss, image consulting</description>
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		<title>New Fysiko Eyelash Serum Reviews</title>
		<link>https://beautyessentialsllc.com/new-fysiko-eyelash-serum-reviews/</link>
		<comments>https://beautyessentialsllc.com/new-fysiko-eyelash-serum-reviews/#comments</comments>
		<pubDate>Wed, 07 Aug 2013 23:02:08 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beautyessentialsllc.com/?p=707</guid>
		<description><![CDATA[<p><img width="300" height="226" src="https://beautyessentialsllc.com/wp-content/uploads/2013/08/productonlyfysikosm.jpg" class="attachment-medium wp-post-image" alt="productonlyfysikosm" /></p>New Fysiko Eyelash Serum Review I never realized how thin my eyelashes were until now and the before and after pictures truly emphasize that! Using the Fysiko eyelash serum was easy and painless and I would simply apply it every night before bed. I was aware upon reviewing this product that results were not immediate [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img width="300" height="226" src="https://beautyessentialsllc.com/wp-content/uploads/2013/08/productonlyfysikosm.jpg" class="attachment-medium wp-post-image" alt="productonlyfysikosm" /></p><p>New Fysiko Eyelash Serum Review</p>
<blockquote><p>I never realized how thin my eyelashes were until now and the before and after pictures truly emphasize that! Using the Fysiko eyelash serum was easy and painless and I would simply apply it every night before bed. I was aware upon reviewing this product that results were not immediate and could take up to 16 weeks. It soon became routine to use the serum every night and I just patiently waited for a few months to pass so I could see the results. I never suffered any pain or discomfort from using the serum and it never caused any sort of irritation. I was amazed through the entire process that something this easy could really help my eyelashes to grow and be more fuller looking. I admit that I was a bit skeptical because it just seemed too easy of a process! As soon as I hit the two month mark, I could not wait to take pictures and show my fans the difference! The photo shocks me every time as the fullness has increased so much already! The pictures DO NOT lie, this is the perfect product if you are looking to naturally get your lashes fuller and longer and I recommend it 100%.</p></blockquote>
<p><a href="http://beautyessentialsllc.com/wp-content/uploads/2013/08/eyelash-compared-button.jpg"><img src="http://beautyessentialsllc.com/wp-content/uploads/2013/08/eyelash-compared-button.jpg" alt="fysiko eyelash serum review" title="eyelash-compared-button" width="2204" height="1120" class="alignright size-full wp-image-715" /></a><br />
<a href="http://missfrugalmommy.com/fysiko-eyelash-serum-review-sponsored-fysikobeauty/" target="_blank">Read this review here</a><br />
<a href="http://beautyessentialsllc.com/wp-content/uploads/2011/05/dalevillealabamakitchens-fysiko-grow-natural-eyelashes-review-leftteye-righteye.jpg"><img src="http://beautyessentialsllc.com/wp-content/uploads/2011/05/dalevillealabamakitchens-fysiko-grow-natural-eyelashes-review-leftteye-righteye.jpg" alt="fysiko-eyelash-serum-products-fysikolashes" width="618" height="590" class="alignright size-full wp-image-742" /></a></p>
<p><iframe width="640" height="480" src="//www.youtube.com/embed/_b_AIOh4Ihs" frameborder="0" allowfullscreen></iframe></p>
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		<title>Fysiko Eyelash Growth Serum</title>
		<link>https://beautyessentialsllc.com/fysiko-eyelash-growth-serum/</link>
		<comments>https://beautyessentialsllc.com/fysiko-eyelash-growth-serum/#comments</comments>
		<pubDate>Mon, 29 Jul 2013 02:56:09 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[eyelashes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beautyessentialsllc.com/?p=572</guid>
		<description><![CDATA[<p><img width="199" height="300" src="https://beautyessentialsllc.com/wp-content/uploads/2012/07/131-199x300.jpg" class="attachment-medium wp-post-image" alt="fysiko eyelash growth serum" /></p>Fysiko Eyelash Growth Serum is a leading product in eyelash serum industry. Fysiko Eyelash Growth Serum makes eyelashes fuller and longer. Fysiko Eyelash Growth Serum makes eyelashes longer and grows more eyelashes, therefore it appeares that eyelashes are &#8220;fuller&#8221;. Fysiko Eyelash Growth Serum need to be applied nightly to the base of eyelashes on the [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img width="199" height="300" src="https://beautyessentialsllc.com/wp-content/uploads/2012/07/131-199x300.jpg" class="attachment-medium wp-post-image" alt="fysiko eyelash growth serum" /></p><h2><strong>Fysiko Eyelash Growth Serum is a leading product in eyelash serum industry.</strong></h2>
<h3>Fysiko Eyelash Growth Serum makes eyelashes fuller and longer.</h3>
<p></br><br />
Fysiko Eyelash Growth Serum makes eyelashes longer and grows more eyelashes, therefore it appeares that eyelashes are &#8220;fuller&#8221;.<br />
Fysiko Eyelash Growth Serum need to be applied nightly to the base of eyelashes on the clean skin.<br />
First results of Fysiko Eyelash Growth Serum will be seen betwen 4-6 weeks. There were reports of some customers who didn&#8217;t experience significant results until week 8.<br />
Clinical studies of Fysiko Eyelash Growth Serum shows that 98% of participants had eyelashes longer and fuller after applying Fysiko Eyelash Growth Serum.<br />
Full results of Fysiko Eyelash Growth Serum will be shown in 16 weeks. Most of growth of length and fullness of eyelashes appears in weeks 12-16.</p>
<p><a href="http://fysikolashes.com"><img src="http://beautyessentialsllc.com/wp-content/uploads/2012/07/landing-page.jpg" width="770" height="830"></a></p>
<h2>Story behind a brand of Fysiko Eyelash Growth Serum</h2>
<p>Fysiko Eyelash Growth Serum merged on the market in 2009.<br />
Company had been distributing product mostly in spas and salons of Utah and Nevada.<br />
In the end of 2010 they started selling Fysiko online on <a href="http://fysikolashes.com" target="_blank">http://fysikolashes.com</a><br />
Fysiko Eyelash Growth Serum website gain popularity in the end of 2011<br />
Most of website customers are International customers from New Zealand, United Kingdom, Canada, Australia<br />
In the middle of 2012 Fysikolashes made a turn and decided not to lose american customers. Fysiko Eyelash Growth Serum hain a lot of popularity in Utah and Nevada and on the foreign market. Fysikolashes markeiting team realized that american consumer is not aware about product despite popularity in other countries.<br />
New marketing strategy involve fashion and beauty bloggers and publications in spa and beauty magazines to make american consumer aware about Fysiko brand.<br />
New website to acomodate Paypal onnly customers was open in the very end of 2012 <a href="http://fysikolash.com" target="_blank">http://fysikolash.com</a><br />
Now <a href="http://fysikolashes.com" target="_blank">http://fysikolashes.com</a> gets over 1000 visitors a day.<br />
Fysiko Eyelash Growth Serum also owns website http://hugelashes.com</p>
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		<title>Tips how to get longer, thicker and fuller eyelashes.</title>
		<link>https://beautyessentialsllc.com/tips-how-to-get-longer-thicker-and-fuller-eyelashes/</link>
		<comments>https://beautyessentialsllc.com/tips-how-to-get-longer-thicker-and-fuller-eyelashes/#comments</comments>
		<pubDate>Sun, 12 Aug 2012 16:48:16 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[beauty]]></category>
		<category><![CDATA[Beauty Tips]]></category>
		<category><![CDATA[eyelashes]]></category>
		<category><![CDATA[grow eyelashes]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://beautyessentialsllc.com/?p=584</guid>
		<description><![CDATA[<p><img width="300" height="300" src="https://beautyessentialsllc.com/wp-content/uploads/2012/08/thicker-longer-fuller-eyela-300x300.jpg" class="attachment-medium wp-post-image" alt="thicker-longer-fuller-eyela" /></p>Read these Tips how to grow longer, thicker and fuller eyelashes. A lot of women are not satisfied with size of their eyelashes and spend a lot of money to make eyelashes to look longer or thicker. Eyelash length depends on many reasons. Age, nourishement, stress level, quality of products used on eyelashes, exposure to [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><img width="300" height="300" src="https://beautyessentialsllc.com/wp-content/uploads/2012/08/thicker-longer-fuller-eyela-300x300.jpg" class="attachment-medium wp-post-image" alt="thicker-longer-fuller-eyela" /></p><h3>Read these Tips how to grow longer, thicker and fuller eyelashes.</h3>
<p>A lot of women are not satisfied with size of their eyelashes and spend a lot of money to make eyelashes to look longer or thicker. Eyelash length depends on many reasons. Age, nourishement, stress level, quality of products used on eyelashes, exposure to chemicals and toxins, life style and many other factors.</p>
<h1>Here are some tips how to get longer, thicker and fuller eyelashes.</h1>
<p><strong>1. Moisturize.</strong><a href="http://fysikolashes.com"><img src="http://beautyessentialsllc.com/wp-content/uploads/2012/08/eyelashes1.png" alt="tips how to get longer, thicker and fuller eyelashes" title="eyelashes1" width="372" height="237" class="alignright size-full wp-image-592" /></a><br />
Use Vaseline or olive oil to moisturize eyelashes.  First, remove makeup from eyes and eyelashes. Make sure to use moisturizing makeup remover like Lancome BiFacil. Removing makeup from eyelashes everyday helps to deminish effect of harsh chemicals in mascaras and eyelash primers.<br />
<strong>2. Eat vegetables and fruits. </strong><br />
It is very important to eat fresh fruits and vegetables if you want to get longer, thicker and fuller eyelashes. Vitamin supplements for growing hair and eyelashes are Vitamins B, A and C. Also Vitamin E and Biotin. See more information about vitamins for eyelashes here: <a href="http://fysikolashes.com/vitamins-for-eyelashes-and-hair/">http://fysikolashes.com/vitamins-for-eyelashes-and-hair/</a></p>
<p><strong>3. Do not stress. </strong><br />
Less stress &#8211; better hair and eyelashes. Several studies show that stress has negative effect on hair and eyelashes. It is advised to reduce stress, sleep more and exercise to get longer, thicker and fuller eyelashes. Exercise reduces stress and helps to grow eyelashes and hair.<br />
<strong>4. Use appropriate eyelash enchancer. </strong><br />
There are a lot of products on the market claim to help to regrow long, thick and full eyelashes. It is important to chose appropriate eyelash growth serum. We recomment Fysio Eyelash Growth serum to get longer, thicker and fuller eyelashes.</p>
<p><a href="http://fysikolashes.com"><img src="http://beautyessentialsllc.com/wp-content/uploads/2012/08/418659_10150928906011193_481460646_n.jpg" alt="Tips how to get longer, thicker and fuller eyelashes Fysiko Eyelash growth serum" title="Fysiko Eyelash Growth Serum" width="259" height="123" class="alignnone size-full wp-image-585" /></a></br><a href="http://fysiolashes.com"><img src="http://beautyessentialsllc.com/wp-content/uploads/2012/08/fysiko-eyelash-growth-serum.jpg" alt="tips how to get longer, thicker and fuller eyelashes" title="fysiko eyelash growth serum" width="700" height="900" class="alignnone size-full wp-image-588" /></a><br />
</br></p>
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		<title>What body scrub to choose?</title>
		<link>https://beautyessentialsllc.com/what-body-scrub-to-choose-2/</link>
		<comments>https://beautyessentialsllc.com/what-body-scrub-to-choose-2/#comments</comments>
		<pubDate>Sat, 10 Sep 2011 05:48:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
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		<description><![CDATA[There are so many scrubs on the market: sugar or salt, shea butter or essential oils, exfoliating bars or exfoliator in the jar&#8230; Some expensive, some not&#8230; What to choose? 1. What type of skin do you have determines what size of granulas to choose. If you have sensitive skin, choose fine granulas, if you [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=freeluxurysho-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=B0018DE6AI&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe>There are so many scrubs on the market: sugar or salt, shea butter or essential oils, exfoliating bars or exfoliator in the jar&#8230; Some expensive, some not&#8230; What to choose? </p>
<p>1. What type of skin do you have determines what size of granulas to choose. If you have sensitive skin, choose fine granulas, if you have dry skin &#8211; large granulas. The drier your skin, the more you can exfoliate. Ladies with dry skin need to look for a scrub with fatty-oil active ingredients, with oily &#8211; oil free, ladies with sensitive skin &#8211; creamy exfoliators with round small granulas.</p>
<p>2. Read ingredients. If exfoliator made with mostly natural ingredients, it will work better in the long run, as our skin absorbs through pores and using natural creams and body products will benefit your body so much better! Look for almond, coconut or apricot oils.<br /><iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=freeluxurysho-20&amp;o=1&amp;p=8&amp;l=bpl&amp;asins=B000PKYBYG&amp;fc1=000000&amp;IS2=1&amp;lt1=_blank&amp;m=amazon&amp;lc1=0000FF&amp;bc1=000000&amp;bg1=FFFFFF&amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"></iframe></p>
<p>3. The scent. It is important to choose natural, not artificial scent. Natural oils have healing powers and can change your mood, help you to relax or energize, natural essential oils are essents of herbs, concentrated, so scrubs with natural essential oils can heal and rejuvenate.</p>
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		<title>Alphabetical List of Vegetables</title>
		<link>https://beautyessentialsllc.com/alphabetical-list-of-vegetables/</link>
		<comments>https://beautyessentialsllc.com/alphabetical-list-of-vegetables/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 04:13:00 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Some vegetables are fruits, some beans, some even herbs&#8230; but here you go,alphabetic Vegetable list Arracacha Arugula Avocado Azuki bean Bamboo shoot Beet greens Beetroot Bell pepper Bitter melon/Bitter gourd Bitterleaf Black-eyed pea Bok choy Broadleaf arrowhead Broccoli Broccoli Rabe Brussels sprout Burdock Cabbage Camas Canna Cardoon Carrot Cassava Catsear Cauliflower Cauliflower Celeriac Celery Celery [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Some vegetables are fruits, some beans, some even herbs&#8230; but here you go,<br />alphabetic Vegetable list</p>
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6je-B6fr2Pg/Tl8GWdH18yI/AAAAAAAAEhk/WgPIW4q5B1g/s1600/vegetables.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="http://2.bp.blogspot.com/-6je-B6fr2Pg/Tl8GWdH18yI/AAAAAAAAEhk/WgPIW4q5B1g/s400/vegetables.jpg" width="400" xaa="true" /></a></div>
<p>Arracacha </p>
<p>Arugula </p>
<p>Avocado</p>
<p>Azuki bean </p>
<p>Bamboo shoot </p>
<p>Beet greens </p>
<p>Beetroot </p>
<p>Bell pepper </p>
<p>Bitter melon/Bitter gourd </p>
<p>Bitterleaf </p>
<p>Black-eyed pea </p>
<p>Bok choy </p>
<p>Broadleaf arrowhead </p>
<p>Broccoli </p>
<p>Broccoli Rabe </p>
<p>Brussels sprout </p>
<p>Burdock </p>
<p>Cabbage </p>
<p>Camas </p>
<p>Canna </p>
<p>Cardoon </p>
<p>Carrot </p>
<p>Cassava </p>
<p>Catsear </p>
<p>Cauliflower </p>
<p>Cauliflower </p>
<p>Celeriac </p>
<p>Celery </p>
<p>Celery </p>
<p>Celtuce </p>
<p>Ceylon spinach </p>
<p>Chard </p>
<p>Chaya </p>
<p>Chickpea </p>
<p>Chickweed </p>
<p>Chicory </p>
<p>Chinese artichoke </p>
<p>Chinese cabbage</p>
<p>Chinese Mallow </p>
<p>Chrysanthemum leaves </p>
<p>Collard greens </p>
<p>Common bean </p>
<p>Corn salad </p>
<p>Courgette </p>
<p>Courgette flowers </p>
<p>Cress </p>
<p>Cucumber </p>
<p>Daikon </p>
<p>Dandelion </p>
<p>Diversity in dry common beans </p>
<p>Dolichos bean </p>
<p>Drumstick </p>
<p>Earthnut pea </p>
<p>Eggplant/Aubergine/Brinjal</p>
<p>Elephant Foot yam </p>
<p>Elephant Garlic </p>
<p>Endive </p>
<p>Ensete </p>
<p>Fat hen</p>
<p>Fava bean </p>
<p>Fiddlehead </p>
<p>Florence fennel </p>
<p>Fluted pumpkin </p>
<p>Garbanzo </p>
<p>Garden Rocket </p>
<p>Garlic </p>
<p>Garlic bulbs and individual cloves, one peeled.Asparagus </p>
<p>Ginger </p>
<p>Gobo </p>
<p>Golden samphire </p>
<p>Good King Henry </p>
<p>Greater Plantain </p>
<p>Green bean </p>
<p>Guar </p>
<p>Gumbo </p>
<p>Hamburg parsley </p>
<p>Horse gram </p>
<p>Horseradish </p>
<p>Indian pea </p>
<p>Jerusalem artichoke </p>
<p>Jícama </p>
<p>Kai-lan </p>
<p>Kale </p>
<p>Kohlrabi </p>
<p>Komatsuna </p>
<p>Kurrat </p>
<p>Lagos bologi </p>
<p>Lamb&#8217;s lettuce </p>
<p>Land cress </p>
<p>Leek </p>
<p>Lentil </p>
<p>Lettuce</p>
<p>Lima Bean</p>
<p>Lizard&#8217;s tail </p>
<p>Lotus root </p>
<p>Manioc </p>
<p>Melokhia </p>
<p>Miner&#8217;s Lettuce</p>
<p>Mizuna greens </p>
<p>Mooli </p>
<p>Moth bean </p>
<p>Mung bean </p>
<p>Mustard </p>
<p>Napa cabbage </p>
<p>New Zealand Spinach </p>
<p>Nopal </p>
<p>Okra </p>
<p>Onion </p>
<p>Orache </p>
<p>Pak choy </p>
<p>Paracress</p>
<p>Parsnip </p>
<p>Pea </p>
<p>Pea sprouts/leaves </p>
<p>Peanut </p>
<p>Pigeon pea </p>
<p>Pignut </p>
<p>Plectranthus </p>
<p>Poke </p>
<p>Potato </p>
<p>Prairie turnip </p>
<p>Prussian asparagus </p>
<p>Pumpkin </p>
<p>Radicchio </p>
<p>Radish </p>
<p>Ricebean </p>
<p>Runner bean </p>
<p>Rutabaga </p>
<p>Salsify </p>
<p>Samphire</p>
<p>Scorzonera </p>
<p>Sea beet </p>
<p>Sea kale </p>
<p>Shallot </p>
<p>Sierra Leone bologi </p>
<p>Skirret </p>
<p>Soko </p>
<p>Sorrel </p>
<p>Soybean </p>
<p>Spinach </p>
<p>Spring Onion/Scallion </p>
<p>Squash </p>
<p>Squash blossoms </p>
<p>Summer purslane </p>
<p>Swede </p>
<p>Sweet corn aka corn; aka maize </p>
<p>Sweet pepper </p>
<p>Sweet Potato or Kumara </p>
<p>Swiss chard</p>
<p>Taro </p>
<p>Tarwi </p>
<p>Tatsoi </p>
<p>Tepary bean </p>
<p>Tigernut </p>
<p>Tinda </p>
<p>Tomatillo </p>
<p>Tomato </p>
<p>Turnip </p>
<p>Turnip greens </p>
<p>Ulluco </p>
<p>Urad bean </p>
<p>American groundnut</p>
<p>Velvet bean </p>
<p>Water chestnut </p>
<p>Water spinach </p>
<p>Watercress </p>
<p>Welsh onion </p>
<p>West Indian gherkin </p>
<p>Wild leek </p>
<p>Winged bean </p>
<p>Winter melon </p>
<p>Winter purslane </p>
<p>Yacón </p>
<p>Yam </p>
<p>Yardlong bean </p>
<p>Yarrow </p>
<p>Zucchini </p>
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		<title>Letter I received from Congressman today. Join us in fight for our future</title>
		<link>https://beautyessentialsllc.com/letter-i-received-from-congressman-today-join-us-in-fight-for-our-future/</link>
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		<pubDate>Tue, 19 Jul 2011 23:07:00 +0000</pubDate>
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		<description><![CDATA[July 19, 2011 Dear Mrs. Semina, Thank you for sharing your thoughts regarding the health and safety of children. I appreciate your interest in the issues facing our country and state, and I am glad for the opportunity to respond to your inquiry. By contacting me on issues important to you, I am better able [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>July 19, 2011 <br />Dear Mrs. Semina, <br />Thank you for sharing your thoughts regarding the health and safety of children. I appreciate your interest in the issues facing our country and state, and I am glad for the opportunity to respond to your inquiry. By contacting me on issues important to you, I am better able to represent Utah in Congress.</p>
<p>&nbsp;As a parent, and the spouse of a pediatrician, I am very aware of the importance of childhood health and transportation safety for our children. I believe it is a priority to encourage regular physical activity for children and to provide safe venues for outdoor exercise. The Safe Routes to School program was established to improve childhood health by encouraging children to walk and bike to school and to facilitate safe paths for these non-vehicular modes of transportation. In 2009, the Safe Routes to School program constructed sidewalks, installed street signs, and taught bicycle and walking education classes that directly improved the safety of students commuting to more than two dozen Utah schools. </p>
<p>This year, Congress may consider reauthorization of the Surface Transportation Bill, comprehensive, multiyear legislation that covers a range of transportation projects throughout the country, including the Safe Routes to School program. </p>
<p>I was actively involved in writing the previous Surface Transportation Bill, which provided significant emphasis on bicycle and pedestrian programs that encourage a greater number of non-motorized trips, as well as pedestrian and cyclist safety, health, and education programs. I will continue to support transportation solutions that improve the safety and health of our nation&#8217;s youngest citizens.</p>
<p>&nbsp;Again, thank you for sharing your concerns with me. If you have any additional questions, please feel free to contact my office. <br />Sincerely, <br />JIM MATHESON <br />Member of Congress</p>
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		<title>What a difference 15 days on hCG make!</title>
		<link>https://beautyessentialsllc.com/what-a-difference-15-days-on-hcg-make/</link>
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		<pubDate>Wed, 13 Jul 2011 19:02:00 +0000</pubDate>
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		<description><![CDATA[I got this picture from our rep in Portugal. Her client lost 7 kg in 15 days. Its 15,4 lb!!!!http://your-hcg.com/wordpress/home/]]></description>
				<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-guz-nDQ_r6U/Th3qJlwUpeI/AAAAAAAAEfs/fInvxBH4_W4/s1600/Downloads.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" m$="true" src="http://2.bp.blogspot.com/-guz-nDQ_r6U/Th3qJlwUpeI/AAAAAAAAEfs/fInvxBH4_W4/s320/Downloads.jpg" width="320" /></a></div>
<p>I got this picture from our rep in Portugal. <br />Her client lost 7 kg in 15 days. Its 15,4 lb!!!!<br /><a href="http://your-hcg.com/wordpress/home/">http://your-hcg.com/wordpress/home/</a></p>
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		<title>Here are some tips how to get into amazing shape</title>
		<link>https://beautyessentialsllc.com/here-are-some-tips-how-to-get-into-amazing-shape/</link>
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		<pubDate>Tue, 31 May 2011 01:47:00 +0000</pubDate>
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		<description><![CDATA[Everyone wants to look their best. Some do, and some are still frustrated over millions of products and thousands of advises. I like to read and collect articles about healthy living; I have books about different diets and subscriber to three healthy lifestyle magazines. When I see a celebrity with&#160;consistently nice body, or someone who [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Everyone wants to look their best. Some do, and some are still frustrated over millions of products and thousands of advises.
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ElnHTEOUyhU/TeRQc40ZtjI/AAAAAAAAEdc/t5rw25cYN-g/s1600/fitness.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ElnHTEOUyhU/TeRQc40ZtjI/AAAAAAAAEdc/t5rw25cYN-g/s320/fitness.jpg" width="222" /></a></div>
<p>I like to read and collect articles about healthy living; I have books about different diets and subscriber to three healthy lifestyle magazines. When I see a celebrity with&nbsp;consistently nice body, or someone who dramatically lost weight, I do research, trying to find reliable information about their daily diet and exercise routine.&nbsp; Also, if I see a magazine with &nbsp;new weight loss tips on the cover, I buy it. Just have to know&#8230;</p>
<p>Dvds, books, stacks of magazines, files with articles, medical dictionaries, pocket books,&nbsp;recipes, &nbsp;lots of digital materials and even unfinished book&#8230;. Portion of my collection&#8230;
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-_ujJbuSKawU/TeRQl7kJ-KI/AAAAAAAAEdg/22ymCOICVGQ/s1600/fitness-magazine.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-_ujJbuSKawU/TeRQl7kJ-KI/AAAAAAAAEdg/22ymCOICVGQ/s200/fitness-magazine.jpg" width="149" /></a></div>
<p>I learn quite of few things along the way.<br />Today I will share some tips how to get into amazing shape for summer and will try to make it simple and short.<br />There are two parts of your life need work in staying / getting in shape: food and exercise. <b>If you have an idea that if you exercise you can eat whatever you want, look at the amount of overweight or chubby dancers, or fat athletes. If you eat fast food, pasta, sugar, potatoes, white rice and white bread and exercise, you still would be fat! If you consume 4000 calories and burn 2000, no matter how many ab crunches you do, six pack is not going to happen in near future&#8230;.</b><br /><b><br /></b><br /><b><span class="Apple-style-span" style="color: #351c75;">So the same stuff you&#8217;ve heard&nbsp;before thousand times: watch what you eat / exercise.</span></b><br /><u><span class="Apple-style-span" style="color: #38761d;"><b>FOOD:&nbsp;</b></span></u><br />There are two types of diets: temporary and fast solution with fad / &#8220;quick weight loss&#8221; diet and lifelong style of eating. Fad diets allow you to loose weight quick. Usually when you stop following fad diet ( fad diets usually are short term) the weight will come back IF YOU DO NOT MAKE CHANGES IN YOUR STYLE OF EATING AFTER THE DIET. <br />After all research I&#8217;ve done looks like lifelong changes should consist of excluding out of your diet forever all boxed and canned foods, switching into lean protein and &nbsp;non starch / green veggies (for weight loss) or lean protein, veggies, fruits and whole grains ( for ongoing weight support) and include breakfast ( 40% daily caloric intake), snack (5%), lunch (30%), snack (5%) , dinner (15%), snack (5%). This means that biggest meal is breakfast, smallest &#8211; dinner. Snack should be veggies for weight loss mode, or fruit for ongoing weight support.</p>
<p>DRINK LOTS OF WATER!</p>
<p><u><span class="Apple-style-span" style="color: #38761d;"><b>EXERCISE:&nbsp;</b></span></u><br />Did you know that most successful fat burning mode turns on while you are doing cardio at 60-85% of maximum heart rate. Maximum heart rate could be determined through cardiac stress test ( expensive procedure during which patent is running treadmill with gradually increasing intensity and EKG is measuring changes in heart function&#8230;) or could be approximated with a formula MAX HEART RATE = 220 &#8211; AGE.<br />Lets say you are 30 yeas old, your maximum heart rate would be 190 and optimum fat burning rate would be<br />114 &#8211; 161.5 beats per minute. You can get heart rate monitor and make sure you get at least 30-45 min a day &nbsp; &nbsp;of cardio at 114 &#8211; 161.5 beats per minute. I personally would recommend around 155 bpm.<br />Here is the map
<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-yQZkuGfIb50/TeRBqwJIUfI/AAAAAAAAEdY/HsyENB6EIFI/s1600/map_of_ultimate_fat_burning_mode.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://1.bp.blogspot.com/-yQZkuGfIb50/TeRBqwJIUfI/AAAAAAAAEdY/HsyENB6EIFI/s320/map_of_ultimate_fat_burning_mode.png" width="320" /></a></div>
<p>Also you should do some strength training. At least 20 min of strength training of arms, abs, legs.<br />More muscles burn more calories.</p>
<p>Good luck</p>
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		<title>Beauty Essentials: How to get in shape for summer.</title>
		<link>https://beautyessentialsllc.com/beauty-essentials-how-to-get-in-shape-for-summer/</link>
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		<pubDate>Mon, 25 Apr 2011 05:03:00 +0000</pubDate>
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		<description><![CDATA[Beauty Essentials: How to get in shape for summer.: &#8220;A lot of people are thinking about getting in shape just about now. And it is hard, so many diets, so many ads, eat this, eat that&#8230; Really&#8230;&#8221;IF YOU WANT LEAN, LONG, BEAUTIFUL BODY, THE PLAN IS AS FOLLOWS:1. hCG drops from http://your-hcg.com/ to lose fat [&#8230;]]]></description>
				<content:encoded><![CDATA[<p><a href="http://freebeautyessentials.blogspot.com/2011/04/how-to-get-in-shape-for-summer.html?spref=bl">Beauty Essentials: How to get in shape for summer.</a>: &#8220;A lot of people are thinking about getting in shape just about now. And it is hard, so many diets, so many ads, eat this, eat that&#8230; Really&#8230;&#8221;<br />IF YOU WANT LEAN, LONG, BEAUTIFUL BODY, THE PLAN IS AS FOLLOWS:<br />1. hCG drops from <a href="http://your-hcg.com/">http://your-hcg.com/</a> to lose fat &#8211; 23 days<br />2. maintenance diet &#8211; 21 days &#8211; yoga and running 30 min morning, 30 min night<br />3. drink more water, or green tea<br />4. remember &#8211; no sugar or starches for 21 days!<br />Good&nbsp; luck!</p>
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		<title>How to get in shape for summer.</title>
		<link>https://beautyessentialsllc.com/how-to-get-in-shape-for-summer/</link>
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		<pubDate>Mon, 25 Apr 2011 04:49:00 +0000</pubDate>
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		<description><![CDATA[A lot of people are thinking about getting in shape just about now. And it is hard, so many diets, so many ads, eat this, eat that&#8230; Really, its so easy to get lost in all and maybe end up trying thing or two and, when it doesn&#8217;t work, tell yourself that it could be [&#8230;]]]></description>
				<content:encoded><![CDATA[<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-2Tdq6U-8xPA/TbUEC3kyg5I/AAAAAAAAEcI/7xTtvQY3Rc0/s1600/weight-loss.gif" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" i8="true" src="http://3.bp.blogspot.com/-2Tdq6U-8xPA/TbUEC3kyg5I/AAAAAAAAEcI/7xTtvQY3Rc0/s200/weight-loss.gif" width="155" /></a></div>
<p>A lot of people are thinking about getting in shape just about now. And it is hard, so many diets, so many ads, eat this, eat that&#8230; Really, its so easy to get lost in all and maybe end up trying thing or two and, when it doesn&#8217;t work, tell yourself that it could be done later,&nbsp;no&nbsp;rush, and so on&#8230;<br />There are so many people frustrated with weight, diets, supplements, spending lots of money for food&nbsp;deliveries and DVDs, fat burners, and when it doesn&#8217;t work, &nbsp;they give up. All weight loss programs are popular and selling only because very little percentage of people actually losing weight after ordering a diet, supplement, starting counting calories just to gain this all weight back and look for another thing to lose weight.<br />Roller coaster&#8230;.<br />So where is the solution?<br />1. Learn new rules and follow new style of life, something that could be followed for the rest of your life. Some people think if they exercise, the can eat whatever they want, because they burn it. It is not true and if you want flat stomach, any personal trainer will tell you the diet is first, exercise is second. You are what you eat. <br />2. Do not get on diet to count calories, eat or not eat certain foods, or deliver foods to your home. Because the minute you go back to your regular way of eating, you will gain, and then some&#8230;.<br />Think about it, what and how you are going to eat when your food delivery will end? You will be lost!
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-35IFC4q3el4/TbT6k6bmcrI/AAAAAAAAEcA/LAj6y-LkQ-A/s1600/doiposle.png" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="130" i8="true" src="http://2.bp.blogspot.com/-35IFC4q3el4/TbT6k6bmcrI/AAAAAAAAEcA/LAj6y-LkQ-A/s200/doiposle.png" width="200" /></a></div>
<p>3. Eat. Eat and drink. Eat often ( three main meals and three snacks) &nbsp;and drink often ( glass every two hours). Exercise once a day for at least 30 minutes. It could even be 15 min in the morning, 15 min at night. <br />Easy, right?<br />But now I will tell you something opposite.<br />1. Do learn new rules you can follow whole life: eat often, eat 6 times a day mostly protein and vegetables. Snack on fruits. Fully eliminate packaged food, any bottled or canned or packaged drinks except for water. If you drink coffee, it should not be caramel mochiatto or whip cream something. <strong><span style="color: #20124d;">Things that make you fat are not fats.</span></strong>&nbsp;It is sugar and&nbsp;starches, it is saturated fat, chemicals and fructose. Fats, like avocados or olive oil, fish oil and anything that has Omega-3 fatty acids, like salmon are great for you when consumed with vegetables, not starches.</p>
<p>2. BUT&#8230; To start you life long journey you need to get to perfect weight first. And best and fastest way to do it is hCG drops, because :<br />a) it takes a short time to lose weight, you will lose about 1lb a day,&nbsp;so you have less chances to fall of the wagon. If you need to lose 25 lb, it will take you a month, not&nbsp;6 -10 months&#8230; To have restrictive diet for a month is bearable, 6 &#8211; 10 months is hard&#8230;. And then the minute you will start eat your regular way &#8211; you gain, because while you were on diet, you body accustomed to consume and live on certain amount of calories, you metabolism adjusted to it. The minute you start consuming more calories, you start gaining. Or you can just be on the diet for the rest of your life, if you can handle it&#8230; Where is the way out then?&nbsp;That&#8217;s when&nbsp;it takes us to reason number 2 to take hCG:<br />b) hCG has maintenance stage that teaches you how to get out of diet and resets your metabolism to a perfect weight. The stage lasts 3 weeks and resets your metabolism, fixing your weight on the weight you had the last day of drops. It is very important that you follow rules for maintenance stage. </p>
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-IiRShZ_PTA4/TbT5zDWaN6I/AAAAAAAAEb4/YV99StaZpio/s1600/2ozalcfree.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" i8="true" src="http://3.bp.blogspot.com/-IiRShZ_PTA4/TbT5zDWaN6I/AAAAAAAAEb4/YV99StaZpio/s200/2ozalcfree.jpg" width="150" /></a></div>
<p>c) after maintenance stage you should slowly add new products to your diet and stay fit for the rest of your life&#8230; ( unless hormonal medication or pregnancy will ruin your metabolism setting and you will need to start it again, just like I need to do it now&#8230;)</p>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"><a href="http://3.bp.blogspot.com/-qeqV9dPyuZU/TbT53FJbBBI/AAAAAAAAEb8/JI0a3aM41pY/s1600/original2.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" i8="true" src="http://3.bp.blogspot.com/-qeqV9dPyuZU/TbT53FJbBBI/AAAAAAAAEb8/JI0a3aM41pY/s1600/original2.jpg" /></a>So, do not waste a lot of money on fat burners, special training DVDs ( unless you plan to be a professional athlete or fitness model, there is no need to spend hours in gym) or food, delivered to your door. All this will make you to gain your weight back if you stop getting food delivered or get off the pill. </div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"></div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">hCG is the only diet we came across that helps to keep weight off&nbsp;and stabilizes metabolism. </div>
<div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;">Lose weight thousands of Americans do &#8211; hCG drops, teach you how to lose fast, how to maintain and makes sense&#8230; Call us today 1-888-518-0111</div>
<p><a href="http://your-hcg.com/">http://your-hcg.com/</a><br />ask questions. WE LOVE QUESTIONS!!!!</p>
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