Negative Foods List

What are negative foods?

Negative foods are fruits and vegetables mostly consist of fiber, making your body work really hard to digest it, so hard that it takes more energy to digest certain food, than how much calories this food has.

First fruit in negative foods list is apple, not because apples start with “A”, but also because apples are very tasty and most popular out of all negative foods.

Negative Foods


apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
brussels sprouts
buffalo fish
cabbage
cantaloupe
carrots
cauliflower
celeriak
celery
cherries
chervil
chicory
chinese cabbage
chives
clams
cod
corn
crabs
cranberries
cucumbers
currants
damson
lum
dandelion greens
eggplant
endive
flounder
frog legs
garlic
grapefruit
grapes
green beans
honeydew
huckleberries
kale
kohlrabi
kumquats
leeks
lemons
lettuce
limes
lobster
logan berries
mangos
mushrooms
musk melons
mussels
mustard greens
nectarines
okra
onions
oranges
oysters
papaya
parsley leaves
parsnips
peaches
pears
peas
peppers
pineapples
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
salsify
saueckraut
scallions
sea bass
shrimp
sorrel
spinach
squash
strawberries
string beans
tangerines
terrapin
tomato
turnips
watercress
watermelon
Hope you liked our list of negative foods and will use it now in your diet

Fruits and Vegetables

How to lose weight and gain health.
 It is a simple solution.
 All you need is wheel power.

Step one.
Clean your kitchen and fridge. Throw away / give away following items: canned food, everything in the freezer, pasta, potatoes, bread, everything in the box- gone. Soda, drinks, juices, anything besides water -gone! Butter, ranch, sauces – any kind of sauces – bye bye!
What should stay – water, organic fruits and vegetables, 100% wheat bread.
Step two.
Go shopping and buy organic fruits and vegetables and lean chicken meat ( has to be organic) or lean beef, has to be hormone and antibiotics free. Please, do not buy anything to drink except water, no soda, no juice, no zero calorie sports drink. We are not trying to cut calories here. All we are trying to do is to lose weight and get healthier, I would even do opposite-get healthier and lose weight. So do not kid yourself with ‘zero calorie’ stuff, it is full of things you don’t want to know about…

Step three.
Plan your meals. You should eat 5-6 times a day. Every 2-3 hours. First – make breakfast. Protein ( eggwhites, lean chicken ) – a half of your plate. Fruits and one whole wheat toast. Tea, water, make compote – a night before boil water, add fruits and add stevia. It will be very tasty natural drink with fruits. And no preservatives. Take vitamins. Snack has to be in two hours after breakfast. Apple, orange, strawberries… Your oldblife will try to get you back, but you will be srong, right? You can eat as much as you want, really, but can’t eat processed food, white carbs and animal fats. Olive oil – yes, butter – no. Huge salad with chicken, all kind of shreded and chopped veggies, greens and olive oil would be great example! Fries and coke will bring you to the grave, you have to know this. It kills you and you have to stop it and do it for yourself. So eat beef, chicken, seafood, fruits and vegetables, eat as much as you want. It is not a diet. Way of life. Make sure to snack between meals with orange, appe, strawberries, carrots, cucumber slices, etc.

Step four.
Start some kind of activity going on. Like walking? Start walking. Like dancing, start dancing, like running, jumping, playing tennis, swimming, anything? For 30min every single day. Every day, 30 min. Your favorite show lasts twice as much…
Thats it for now. Do this and you will see that you life changed.

Latest studies confirmed what had been known before regarding connection between most sicknesses and especially different tumors, cancer and food.

When you put something in your mouth you literally make a choice between healthy or sick, life or death, pretty or ugly, slim or obese, and so on… about 30% of cancers are because of chemical poisoning including smoking, another 30% is because of food. 
Most beneficial for your health are raw vegetables and fruits with fish ( salmon, tuna), avocadoes, olive oils, soynuts and other raw nuts.
AND please, please do not eat anything out of the box.

Anti-cancer vegetables and fruits:

• broccoli
• Brussels’ sprouts
• cabbage
• carrots
• cauliflower
• eggplant
• green beans
• kale
• onions (red)
• peppers
• radishes
• soy
• squash
• sweet potatoes
• tomatoes
• yams
• grapefruits
• grapes
• mangoes
• lemons
• papaya
• apticots
• strawberries
• tangerines
• oranges
• apples

There is so called Anti – cancer diet. Everyone who does research about cancer, or cancer nutritionist know that.
I am not exactly sure why they do not talk about this on TV, radio and such to raise awareness.
I do believe that we need better health system, but together with this, shouldn’t government use paid advertizing on TV and radio to tell americans how to save their lives???
If they have money to promote Census and show political debates and such, isnt it health much much more important for the whole nation and every single person? If you are sick, if you have cancer, would you really care about political debates or war on another continent? Would it make you upset knowing that people in cancer research, people in Food and Drug administrtaion knew what you should and shouldnt eat, knew that they use poison that cause cancer in boxed products, but did not feel like screaming “DANGER” on every corner?
Anyways..
I feel this is my responsibility to raise awareness about it. I know what to eat and what not to eat if you want to be safe and not to trigger cancer or combat cancer  and I will make sure to tell everyone I know about it.

FOOD YOU HAVE TO EAT TO SAVE YOUR LIFE
1. apples ( pectin in apple skin helps to clean out intestines) every day at least one
2. broccoli, cabbage, brussel sprouts, cauliflower, kale ( every day, it helps prevent and combat cancer, especially breast cancer, due to sulforaphane and indoles)
3. any kind of raw fruits and vegetables ( phytochemicals – fighting cancer, fiber)
4. spinach ( instead of iceberg lettuce) , garlic (unflammatory), salmon and tuna ( omega 3 fatty acids), olive oil
5. soybeans ( did you know that animals who were on high soy diet had less cancer than animals on regullar diet when cancer cells were injected? do you know that Japanese women have breast cancer rate of 8.6 per 100000 and americans – 21.2 per 100000? because of soy!!!)

so if you want to make sure to minimize risk of cancer, and if we would believe countless researches, you can lower risk of cancer as much as 40% if eat everyday salad that has spinach, cabbage, broccoli, tomatoes, red bell pepper, raw nuts, olive oil, garlic and blueberries and drink one cup of soymilk or eat one cup of soybeans.

And there is some magic available, but just because it is not a pill, I guess, a lot of people disregard it.
I will just tell you what works for me and what would I advice to a friend of mine. ( keep in mind that I am not your doctor)

 THIS OR THAT

If you decide that losing weight is too much work, your decision maybe the one that kills you.
there are a lot of complications connected to being fat.

MayoClinic.com says :
“If you’re obese, you’re more likely to develop a number of potentially serious health problems, including:

■Blood (fat) lipid abnormalities
■Cancer, including cancer of the uterus, cervix, ovaries, breast, colon, rectum and prostate
■Depression
■Gallbladder disease
■Gynecological problems, such as infertility and irregular periods
■Heart disease
■High blood pressure
■Metabolic syndrome
■Nonalcoholic fatty liver disease
■Osteoarthritis
■Skin problems, such as invertrigo and impaired wound healing
■Sleep apnea
■Stroke
■Type 2 diabetes

Quality of life

When you’re obese, your overall quality of life may be lower, too. You may not be able to get around or to perform normal daily activities as well as you’d like. You may have trouble participating in family activities. You may avoid public places. You may even encounter discrimination. “

ALTOGETHER : YOU MAY DIE!!!! Because of fat that you are caring around and the pressure is too much for your body, your heart, your legs, your arteries, so if you are fat you look older, you die earlier and overall you are suffering, your poor body cries:” please, do something, this fat is suffocating me!”

so… actually it is all up to you. You are there to choose, life or death. You decide, healthy or sick, you pick what you want, be pretty and healthy and active and energetic, or fat, depressed, sitting on the couch watching a show you don’t care about and eating pop corn or chips?

PLEASE, CHOOSE LIFE!!!!! CHOOSE  HEALTH!!! YOU CAN DO IT! ONLY YOU CAN DO IT FOR YOURSELF! so many people loosing weight and start living normal life everyday. You hear every day about someone who lost a lot of weight and now healthy and enjoys life, yes it took a little determination, but they did it, so can you! Choose life, and lets get to it.

SECOND:
if you get on the strict diet , there is a huge possibility that you will suffer for a little while and give in and feel guilty, but just cannot stand it anymore…
so…
Make a list of healthy things you like to eat.
For now all I want is list of your favorite fruits and vegetables
I like:
baby carrots,
red pepper
tomatoes
cabbage
lemon
peaches
pineapple
avocado
plum
apples
English cucumber
reddish
blueberries
strawberries
raspberries… and so on..  you got an idea.

THIRD
clean up your kitchen
soda, juices bread, chips, potatoes, pasta, ham, everything unhealthy should go bye bye. I do not care if yiur family loves it and wants it, these things are killing them. you are killing your family by giving them unhealthy stuff, or closing your eyes and looking another way…\

do your family a favor
CLEAN ALL UNHEALTHY STUFF!!!
I have a family too. and I told them that this is healthy and this is unhealthy and I dont want them to die early because the things that they ate in our house.

I do not want my daughter eat Partially hydrogenated oil or crushed bugs, or artificial coloring that is pure chemical, or sweetener that cause cancer, or anything that deforms cells in their body and will sit there until its triggered and create tumor, I do not want my family eat modified products because kids have no idea whats inside, we, adults, do, so if we will let them eat it, because all these engineers were working very hard to put all these sweeteners and coloring to be attractive to kids, so if I let my family to eat it, knowing that it is harmful, I will hurt them, knowingly, and later on, when they have health problems in their 30-40s, I would be the one to blaim, because I knew that it is dangerous, but did not say anything, and did not restrict them from unhealthy modified, hormonal, proccesed food.

so,.. please, do yourself and your family a favor, if you have anything in your hhouse that is in the box, throw it away, package – bye bye, milk that is so modified it says for 30 days or longer in the fridge? send it to garbage, please….

FORTH
SHOPPING
produce does not cost as much as food in boxes.
make a list of everything healthy everyone in your family likes.
stick to list. do not forget water.
buy multigrain bread that did not come from plant.
buy all kind of veggies and fruits, seafood, or lean chicken ( I do not eat meat, but if I cook for my family who does, I make sure to buy natural meat, non hormonal, non drugged) My family does not eat that much meat anymore, they no love shrimp and seafood, it took time, but it benefits all of us…

WE ARE IS WHAT WE EAT. IF YOU EAT UNHEALTHY AND PROCESSED FAT – YOUR SKIN BREAKS OUT. YOU WILL HAVE UGLY PIMPLES, BLACK DOTS, OILY FLAT HAIR, WILL BE FAT, AND WILL SMELL DISGUSTING, YOUR ENERGY WILL BE LOW AND YOU WILKL DRAG THROUGH LIFE. I AM NOT EVEN TALKING ABOUT MEDICAL PROBLEMS.
ALSO… YOU CAN BE SKINNY AND SICK!!! VERY SKINNY AND SICK IF YOU EAT UNHEALTHY SKINNY FOOD, LIKE DIET COKE ( CHEMICAL), DIET SHAKES ( ARTIFICIAL) , DIET WHATEVER….

SO… PLEASE EAT ONLY HEALTHY STUFF, AND EDUCATE YOUR FAMILY SO EVERYONE CAN LIVE A LONG AND HEALTHY LIFE

So why veggies? Because they have fiber that is not digestible by our bodies, and it grabs oils and has while going through our digestive system and takes it out . So think about cleaning your body from inside by eating salad, or apple, green vegetables…

If your goal is losing weight, I would limit calories to 1400 – 1600  and use about 70 % of it on fruits and mostly green vegetables, the rest – piece of fish or any seafood would work. Nuts, if you do not like fish. For dressing I would use lemon and olive oil. You absolutely have to have protein and oils. So olive oil, or omega 3 that is in fish is necessary. I like salmon, tuna and shrimp.

You really do not need to exercise a lot if you eat right. You can have 30 min a day and look really good. I would spend 15 min on cardio and 15 min on strength training. Of course you can do more, but a lot of people blame weight gain on not having enough time, well you really need only 30 min a day!