Learn these Super Hair Tips to turn your hair from ordinary to super!

Whether you want to look great for a party and have all afternoon to get ready, or just want to smarten up before a meeting, there are things to do to get your hair looking great and give your confidence a real boost.

Super Hair Tip Number 1:

Shampoo properly. You should invest in a top quality salon shampoo that matches your hair type, if you have colored hair, make sure that the formulation of your shampoo is suitable, likewise if your hair is thin, greasy, blonde, or brunette, talk to your stylist, and get them to advise you on what they think is best. Too many people simply pick something off the supermarket shelf and home for the best, when what they really need is a shampoo that suits them. Now most popular shampoos are sulfate free shampoos. They will save your color and prevent hair from drying. If you do color your hair, make sure your shampoo is sulfate free. It used to be only salon quality, but now even in the grocery store you may find sulfate free shampoo.

Super Hair Tip Number 2:

Condition your hair deeply. Hair conditioners have a formulation that will add body and shine to your hair. You know how uncomfortable and scratchy clothes are if you don’t use a fabric conditioner, well hair is the same. Also, a good hair conditioner will help to keep your hair static free, which will reduce frizziness even more. Massage your hair conditioner from root to tip and leave it to work its magic and make your hair look really healthy and shiny before rinsing it thoroughly. Most popular now are deep conditioning masques or treatments that you leave on your hair for at least three minutes and it deeps condition your hair. Even if you are using regular hair conditioner, wait for 2-3 minutes before rinsing it out helps to make sure hair conditioner is deeply penetrated into your hair.

Super Hair Tip Number 3:

Dry your hair well. Modern hair dryers will not harm your hair as much as they used to, but if you are going to use a blow dryer to get your hair dry quickly, make sure you keep it moving over your hair and dry it evenly to avoid overheating. If you have the time, use the dryer on a cool setting to avoid damage.

Super Hair Tip Number 4:

Use a good Serum. There are a huge variety of great products around that are designed to smooth your hair. Most salons will be able to point you in the direction of a serum such as Frizz-ease that will help to keep your hair looking great. Generally hair serums work in three ways, by relaxing the hair, smoothing it, and reducing the potential for it to attract the static electricity that will cause it to frizz up. We recommend to use Kerostase. This is expensive and good salon line that proved to work and you can find super serum for your super hair.

Super Hair Tip Number 5:

Use good quality hair straighteners. Most people find that the cheaper hair straighteners do not do a very good job. You might find that they do not get hot enough to iron out the kinks properly on a single pass, and are not slippery enough to allow your hair to pass through smoothly. Opt for ceramic or glass heating plates, and make sure that there is an adjustable temperature. GHD straighteners are the one of the most popular brands around and ae commonly used in salons all around the world. Their plates get hot fast, and are extra smooth to make styling your hair easy, all of which makes them a real favourite in salons around the world. Ceramic plates will help discharge the static electricity from your hair too, and leave it looking straight for longer.

Super Hair Tip Number 6:

Eat well. Your hair is nourished by what you eat and drink, and will never look good if you don’t eat a balanced diet with lots of vitamins and minerals. Hair is mostly made of protein, so make sure your diet includes plenty. Drink water too, as this will flush impurities out of your body and keep you healthy. Most important things in your diet for super hair should be protein, Vitamins E and A, Folic Acids and food, containing Biotin.

Good luck with super hair tips to make your hair “super”

DIAGNOSIS:
Alopecia or hair loss is the medical description of the loss of hair from the head or body, sometimes to the extent of baldness. A loss of 80 to 100 hairs per day is normal. Sometimes you notice it but if there is no thinning or a pattern of baldness- it is usually nothing to worry about.

CAUSES:


Improper hair cosmetic use or improper hair care
Diseases like diabetes, lupus and thyroid disorders can cause hair loss.
Poor nutrition (not enough protein, not enough good fats)
Medications
Shampooing, combing and brushing too often can also damage hair, causing it to break.
Hereditary thinning or balding (genetics).

TREATMENTS:

PROPER CARE
Blot hair dry with a towel, and use low heat if you have to blow it dry. Trade in your old brush for one with smooth or rounded bristles, which will massage your hair and scalp without damaging it.
RIGHT SHAMPOO ( SULFATE FREE)
Sodium Laureth Sulfate (SLES) and its close relative Sodium Lauryl Sulfate (SLS) are foaming agents commonly used in shampoos, soaps, anything that foams.

Stress related hair loss is called Telogen effluvium. The onset of this condition is often sudden and hair loss is rapid.
Start a stress journal
A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:
What caused your stress (make a guess if you’re unsure).
How you felt, both physically and emotionally.
How you acted in response.
What you did to make yourself feel better.
Learning healthier ways to manage stress
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, adapt, or accept.


Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.


Dealing with Stressful Situations:
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.


Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
Write to do list, then cut in in half. – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.


If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.


Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.


If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.


Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Adjusting Your Attitude
How you think can have a profound effect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true. Eliminate words such as “always,” “never,” “should,” and “must.” These are telltale marks of self-defeating thoughts.
 Accept the things you can’t change
Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.


Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.


Healthy ways to relax and recharge:
Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath.
Light scented candles.
Savor a warm cup of coffee or tea.
Play with a pet.
Work in your garden.
Get a massage.
Curl up with a good book.
Listen to music.
Watching a comedy.




MEDICAL


Minoxidil– This is used for the treatment of Androgenetic alopecia and Alopecia areata. Minoxidil is a liquid that you rub into your scalp twice daily to regrow hair and to prevent further loss
Rogaine
Along with Propecia, Rogaine is one of the only proven hair loss medication options approved by the FDA for treating hair loss. Minoxidil, (Rogaine’s active ingredient), was originally created as a drug for treating hypertension (high blood pressure). It was then discovered that one of its side affects was growing hair. Minoxidil was then tested for use a topical application for regrowing hair. The results were sufficiently impressive that the FDA approved it as a treatment for hair loss.




VITAMINS


Biotin
BUY BIOTIN
Biotin is a coenzyme in the metabolism of fatty acids and leucine, and it plays a role in gluconeogenesis.Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. It plays a role in the citric acid cycle, which is the process by which biochemical energy is generated during aerobic respiration. Biotin not only assists in various metabolic reactions but also helps to transfer carbon dioxide. Biotin may also be helpful in maintaining a steady blood sugar level. Biotin is often recommended for strengthening hair and nails. As a consequence, it is found in many cosmetics and health products for the hair and skin, though it cannot be absorbed through the hair or skin itself.


Hyaluronic Acid
Used for joints support, hyaluronic acid surprisingly helps to regrow hair. Hyaluronic Acid is a compound present in every tissue of the body, with the highest concentrations occurring in connective tissues such as skin and cartilage.


Vitamin C
Vitamin C prevents hair loss because it acts as an anti-oxidant. The suggested dose is 500 to 1000 mg taken twice daily. Fruits and vegetables contain vitamin C, especially citrus fruits such as lemons, limes, grapefruit and oranges.


Omega 3 Fatty Acids
Omega 3 fatty acids are a healthy form of oil found in fish, especially salmon and sardines. The recommended dose is one tablespoon of fish oil a day to prevent hair loss. Those taking aspirin and other blood thinning drugs should consult with a doctor before taking fish oils, because they can increase the tendency for bleeding.


Lysine
Lysine is an amino acid and one of the building blocks of protein. Because hair is made of protein, adding lysine to the diet helps prevent hair loss. The suggested dosage is 500 to 1000 mg daily. Lysine is found in meat and eggs.


B vitamins
B vitamins reduce the stress that can cause hair loss. The best way to take B vitamins is in a complex where all of the B vitamins are combined. B vitamins are found in brewer`s yeast and in red meat.


Vitamin D
Vitamin D is actually a hormone and because hair loss can be connected to hormones, adding vitamin D to the diet grows hair. Vitamin D can be synthesized on the skin after it is exposed to sunlight, but taking additional vitamin D helps prevent a deficiency. The recommended daily dose of vitamin D has been 400 IU per day but research now suggests that daily intake as high as 4000 IU is beneficial.


Vitamin A
Vitamin A stimulates the hair follicle where hair growth begins. Carrots are a good source of vitamin A, as are other dark green and red vegetables.


Vitamin E
Vitamin E is important for the circulation in the body and has been shown to grow blood vessels, which increases circulation. The increased circulation improves the body`s ability to make new hair. The recommended daily dose of vitamin E is 400 IU. Capsules of vitamin E can also be applied to the hair and scalp as a hair tonic for dry hair. Topical application also directly stimulates the capillaries on the scalp and helps prevent hair loss.


PROPER NUTRITION
Protein and Omega 3 acids, are known supporters for hair regrowth. We would recommend to use protein powder for short period of time to get extra protein for hair re-growth.
We would recommend to take protein powder three times a day.


BOTTOM LINE:
EAT RIGHT / MORE PROTEIN . VITAMINS – FISH OIL, VITAMIN E, AVOCADO. TAKE BIOTIN ( 5000 + MCG A DAY). TAKE HYALURONIC ACID. BE GENTLE. USE SULFATE FREE SHAMPOOS, CONDITIONERS. LOVE YOURSELF. LESS STRESS – BETTER LIFE.