Negative Foods List

What are negative foods?

Negative foods are fruits and vegetables mostly consist of fiber, making your body work really hard to digest it, so hard that it takes more energy to digest certain food, than how much calories this food has.

First fruit in negative foods list is apple, not because apples start with “A”, but also because apples are very tasty and most popular out of all negative foods.

Negative Foods


apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
brussels sprouts
buffalo fish
cabbage
cantaloupe
carrots
cauliflower
celeriak
celery
cherries
chervil
chicory
chinese cabbage
chives
clams
cod
corn
crabs
cranberries
cucumbers
currants
damson
lum
dandelion greens
eggplant
endive
flounder
frog legs
garlic
grapefruit
grapes
green beans
honeydew
huckleberries
kale
kohlrabi
kumquats
leeks
lemons
lettuce
limes
lobster
logan berries
mangos
mushrooms
musk melons
mussels
mustard greens
nectarines
okra
onions
oranges
oysters
papaya
parsley leaves
parsnips
peaches
pears
peas
peppers
pineapples
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
salsify
saueckraut
scallions
sea bass
shrimp
sorrel
spinach
squash
strawberries
string beans
tangerines
terrapin
tomato
turnips
watercress
watermelon
Hope you liked our list of negative foods and will use it now in your diet

HCG DIET MODIFIED
1. What is HCG Diet?
HCG diet is diet created by European endocrinologist Dr Simeons in 1950.
Dr Simeons noticed effect of HCG hormon on weight while working in India for over 10 years.
Book “Pounds and Inches” is widely available now with a spike of HCG Diet craze supported by Kevin Trudeau, Dr. OZ and many doctors. Dr OZ tried the diet and supported modified 800 calorie regiment in his program. Other doctors like plastic surgeons created weight loss clinics where they injected their patients with HCG hormon to help them to lose weight.
2. What type of HCG is best to administer?
HCG injections are as good as HCG drops. Injections cost more and need needles and need to be refrigirated. HCG drops could be carried with patient and administer several times a day.
3. Do I need to follow 500 calorie diet?
500 calorie diet is original diet prescribed by DrSimeons and had been succesfully used for several decades.
Many experiments since had been done with HCG Diet and lots of modification. It had been determined that for physically active people 500 calorie diet could be easily switched to 800 calorie or even 900 calorie diet with the same weight loss as 500 calorie diet.

Sample menu of 800 calorie HCG diet modified:

Breakfast:
4 eggwhites with one egg and spinach
tea or coffee with stevia and lemon
Snack
1 apple
Lunch
Salad with romaine lettuce, 3.5-4 oz of chicken breast, one small tomato, salt, pepper and lemon juice.
Snack
1 orange
Dinner
Beef patties with 3.5- 4 oz of ground lean beef with asparagus

Gallon of water daily

more-YOUR-HCG.com

Cyclical Ketogenic Diet (CKD) is controvercial diet based on cycling periods of low carb, high protein, and high fat with periods of high carb, high protein, and low fat.

This Cyclical Ketogenic Diet (CKD) had been proved to increase serum levels of several growth hormons as:
1.Testosterone
2.Growth Hormone
3.IGF-1 (Insulin-like growth factor 1)

Cyclical Ketogenic Diet CKD is very popular around professional bodybuilders and athletes. It helps to cut fat and increase protein synthesis.

So, how does Cyclical Ketogenic Diet (CKD) works?
For most of the time you will be consuming a high fat, high protein, low carb diet. This is interspersed with smaller periods of high carb, high protein, low fat nutrition. There are variations on the CKD but the standard (and my favorite) way is to implement it in the following way:

How LOW carbs is LOW CARBS? In general, in order to get to low carb mode all you need is to consume 60 or less grams or carbohydrates a day. It takes 3 days to get into fat burning mode. Start with 30 grams of carbohydrates and see how it is going.

Approximate menu:

Breakfast:
Bacon
Whole eggs
Spinach

Mid-morning:
Low carb wrap with tuna, mayo, cheese, lettuce

Lunch:
Lettuce, one tomato, eggs and chicken salad

Dinner:
Taco salad
Protein Shake

Night snack:
Protein bar

HCG Diet recipes, details, menu and rules

Four hour body or, how Tim Ferris puts it, SLOW CARB DIET, is new hip diet that had been explain in detail by Tim Ferris in his book “Four Hour Body”.

Tim Ferris suggest that, following Slow Carb Diet one can lose almost one pound a day!
Tim Ferris says:

Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it.
Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals.
Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.
Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted.
Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.

List of allowed foods:
Proteins
*Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
*Chicken breast or thigh
*Black beans
*Beef (preferably grass-fed)
Pork
*Fish

Legumes
*Lentils (also called “dal” or “daal”)
Pinto beans
Red beans
Soybeans

Vegetables
*Spinach
*Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
*Sauerkraut, kimchee (full explanation of these later in “Damage Control”)
Asparagus
Peas
Broccoli
Green beans

For more information, go to http://www.fourhourworkweek.com/blog/

Would you like to lose 10, 20, 30 lb?
Here is how:
Follow our lose weight menu:

1. Start with lean protein.
Try to consume at least 16 oz of lean protein daily. Break it down to 3 main meals ( 4oz per serving) and 2 snacks ( about 2 oz per serving). As lean protein you may eat eggs, ish, chicken and lean beef. Go low on saturated fat. Beans, fish and poultry provide plenty of protein, without much saturated fat. Steer clear of fatty meats and use whole-milk dairy products sparingly. Limit red meat—and avoid processed meat. Research suggests that people who eat even modest amounts of red meat have a higher risk of developing colon cancer, heart disease, and diabetes, and a higher risk of dying from heart disease, cancer, or any cause. There’s also substantial evidence that replacing red meat with fish, poultry, beans, or nuts, could help prevent heart disease and diabetes—and could lower the risk of early death. So make red meat (beef, pork, lamb) only an occasional part of your diet—no more than two 3-ounce servings a week—if you eat it at all. And skip the processed stuff—bacon, hot dogs, and deli meats—since that’s linked even more strongly to cancer, heart disease, and diabetes risk. Try these healthy protein recipes for nuts and tofu, fish and chicken.
Balance carbs and protein. Cutting back on highly processed carbohydrates and increasing protein improves levels of blood triglycerides and HDL, and so may reduce your chances of having a heart attack, stroke, or other form of cardiovascular disease. It may also make you feel full longer, and stave off hunger pangs.

2. Add vegetables
Recommended vegetables:
Asparagus
Cabbage
Avocado (actually a fruit)
Fennel
Beet greens
Green and red cabbage
Bok Choy
Kale
Broccoli
Kohlrabi
Brussel sprouts
Lettuce: romaine, red leaf, green leaf
Cauliflower
Mustard greens
Celery
Onions
Chicory
Parsley
Chinese cabbage
Peppers: red, green, yellow and hot
Chives
Tomatoes
Collard greens
Turnips
Cucumbers
Spinach
Dandelion greens
Zucchini
Vegetables to avoid:
Beets
Jicima
Carrots
Winter Squashes
Eggplant
Potatoes

3. Add olive oil

4. Add cheese

What about fruits?
Bread?
Sorry. Have to cut it.

Most effective diet – LOSE 1LB A DAY!

Heidi Klum on her diet:

“I actually eat a lot. I just eat the right things. For example, for breakfast a little fruit. I love oatmeal with, like, fruit in it, berries or bananas, you have to get creative with it! You can actually make it taste good! For lunch, big salad with chicken or pasta. For dinner, I do a lot of stir-fried in the wok, with cabbage, all different vegetables, rice.

If you eat a big lunch and breakfast and a medium dinner, you shouldn’t have to eat all the munchy stuff in between and you should be fine. People always starve themselves, and then they get hungry, and then they eat the wrong things, like chips or cookies or whatever they can grab. You can grab, just eat healthy. Alcohol is not good either. ”

Heidi Klum diet after baby

Klum’s day started with a protein shake (180 calories), followed at 10 a.m. by a 4-egg-white omelet with vegetables. Lunch might be broccoli sauteed in a teaspoon of olive oil, skinless chicken and salad. May be 10-12 raw almonds as a 4 p.m. snack. For dinner, Klum might have another protein shake, or a small meal like a cup of turkey chili. On the low-carb diet’s list of no-no’s: corn on the cob and pasta, which were replaced with lentils or kidney beans. At some things, however, Klum balked. “If I want a banana,” she says firmly, “I eat a banana.”

Heidi Klum fitness routine after baby

“I have the David Kirsch jiggle test,” Kirsch says. “If it jiggles, it ain’t good.” To get Klum toned, the two spent mornings doing lunges, core strength exercises, yoga and shadow boxing. Afternoons meant more core work and cardio, including up to 45 minutes on an inclined treadmill or elliptical trainer. Kirsch and Klum also hiked and lunged around L.A.’s Franklin Canyon. “In the first three days, she dropped almost two inches from her waist,” Kirsch says. They later met in his New York City gym. “I’m not going to say she loved every minute,” says Kirsch. “But she was excited at the transformation.”

What are Carbohydrates?

The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen. Starches and fibers are chains of sugar molecules. Some contains hundreds of sugars. Some chains are straight, others have a lot of branches.

There used be only two categories of carbohydrates: simple carbohydrates and complex carbohydrates. Simple carbohydrates (so called “bad carbohydrates”)are sugars: fruit sugars (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose). Complex carbogydrates (“good carbohydrates”)usually had three or more chains of sugars.

No matter either simple or complicated carbohydrates consumed, digestive system breaks down all carbohydrates into single sugar molecules. Digestive system converts carbohydrates into glucose (blood sugar) to use it as energy.

Fiber is different. Fiber does not get broken into single sugar molecules to be digested. So it passes through body and helps food moving through intestines.

What is Glycemic Index

The new system is based not on digestion of carbohydrates, but how carbohydrates affect health.
New system, called Glycemic Index, based on how carbohydrates affect blood sugar rise.
The higher and faster blood sugar raised after consuming certain carbohydrates, the higher glycemic index of this carbohydrate is.

Because glycemic index alone doesn’t do full judgement of health effect of carbohydrates on somebodie’s health, researchers have developed a new way of classifying foods that takes into account both the amount of carbohydrate in the food and the impact of that carbohydrate on blood sugar levels. This measure is called the glycemic load. A food’s glycemic load is determined by multiplying its glycemic index by the amount of carbohydrate it contains.

Low carb foods are foods with fairly minimal sugar content. The low carb diet solution is probably the most typical diet solution and is essentially being considered in several parts of the world. Restaurant and food stores all over the world provide particular low carb foods and this is favorable to those who are health conscious as they have many choices as they go through a low carb diet.

The body weight of a person can be managed through the quantity of calories taken. It is more likely for you to shed pounds if you take fewer calories. The calories that are taken in will be lowered if a person substantially controls the amount of carbohydrates he or she takes. Actually, the low carb diet plan is similar to a calorie diet plan and the main difference can be seen only in the decrease in carbohydrates. This truth tends to make some ponder why these diet programs are becoming quite popular. Why must one restrict the quantity of carbs if a more healthy choice consists of the combined decrease in fat, carbs and protein? This would not restrict someone to eating the foods that have less carbohydrate. The amount of taken calories will be reduced by the overall reduction in the intake of each of the food types instead of carbohydrates, as with regards to diet solutions in line with the low carb consumption. This is basically just an alternate viewpoint.

Logically, the concept behind the reduced carbohydrate diet is to primarily eat foods which contain low volume of carbs. The foods recognized to have less carbs are usually foods that have high amounts of protein and fat. Examples of this kind of foods are chicken, meat, fish, turkey, eggs, cheese and many others. Additionally, there are foods, abundant in carbohydrates, but prepared in a way to fit a low carbohydrate diet. Typical examples of this include spaghetti, candy bars, cereals, breakfast bars, peanut butter cups and pasta.

Isolating the good from the bad carbohydrates is the next essential phase which individuals must learn throughout a low carbohydrate diet solution. Complex carb is the other term that’s used for the good carbohydrates, while simple carbohydrates refer to the bad carbohydrates. High glycemic carbohydrates are bad while low glycemic carbohydrates are good. “Glycemic” is a word used for the rate at which the food manages to increase the levels of insulin and the blood sugar, resulting in fat gains.

White bread, pasta and rice exemplify foods which are high on sugars and categorized as bad carbs. Oatmeal, whole wheat bread and brown rice however, are samples of foods categorized as complex or good carbs. People are really losing weight while on a minimal carb diet plan. It really is effective. Significant part of the weight loss in the beginning of the diet is actually a pure water loss. Glycogen is utilized because the low carbohydrate foods have less energy. So the water weight declines.

Energy imbalances result in the increase of overweight people and obesity. In contrast to the consumption of any nutrient, the reduction in energy expenditure and/or increase in energy consumption result in poor energy balance. People needs to be concerned about some diets which take out or limit the everyday routine for the consumption of any single nutrient particularly those that have no metabolic guidelines and offer no psychosocial support.

In some cases the unnecessary limitation on carbohydrates will result in bad consequences for the individual’s wellness in the long run. This is particularly legitimate to the limited intake of foods like vegetables and fruits, which are also called healthier carb sources. For this reason, the main objective of the discussion might shift from volume to the carb’s sources. Minimally processed grains, fruits, vegetables and dairy foods should be considered instead of highly processed foods for the maximum benefit. People looking for a healthy and effective weight reduction must consume sugar and sweets moderately. The effective use of these suggestions includes the reduced intake of manufactured and highly processed foods.

If this diet solution would be followed accordingly, the chances of having a healthy and achieving the appropriate weight is high. But aside from choosing what diet food is best, exercise and enough sleep should also be a part of you healthy plan.

How to get ready for big event.
3 Days before EVENT
Food:
If you normally eat food containing carbs throughout the day (things like anything made with wheat, fruit, starchy veggies like potatoes, etc.)Here’s the basic way this works: carbohydrates that you eat, but don’t burn off right away, are stored in your muscles as glycogen. Each gram of carbohydrates holds three grams of water (carbo*hydrates*). Glycogen is a great source of fuel and energy for your body, so you burn a lot of it each day. If you stop taking in a lot of carbs, you will deplete–without replacing–glycogen and, in turn, the water that it holds. Feel free to eat lots of veggies to keep you full today, this will be your last day to eat a lot of vegetables before your big night; this will give your body plenty of time to digest them so you don’t look bloated.

Drink a lot of water today, at least a gallon. Unsweetened tea counts, too. Your body gets used to processing water, so if you drink a lot, your body will process (that is, convert to urine) the water very quickly. I aim to drink about a gallon of water each day. If you have more than three days to prepare (if you’re starting earlier than Thursday for a Saturday-night event), increase your water intake for a few days. Avoid diet soda and sugar-free products that cause bloating from here on out (sugar-free gum is a common culprit). If alcohol causes bloating, avoid it until your big night as well.

Workout:

If you like to do hard cardio workouts like running, intense sessions on the elliptical, or the stepmill, go ahead and do it today.

Appearance:

It’s never too early to start prepping to look your best. But if you’re on a short time frame, here are a few things that will really make a difference.

Exfoliate your skin using natural ingredients. My favorite exfoliant right now is the super easy, super beneficial honey-and-coffee mixture. Honey has antibacterial properties, so it can improve acne-prone skin, and coffee contains caffeine, which can tighten the look of the skin. My trick is to use instant coffee grounds on my face because they’re ground more finely than coffee-maker grounds. But you can use coarser grounds on the rest of your body to get a better exfoliating effect.

Get lots of sleep, if you can! Getting rest helps with just about everything, it makes you feel better (which makes you look better!), helps avoid dark under-eye circles, helps your digestion and metabolism, speeds healing, and lots of other good stuff. Make sure you get plenty of shut-eye and avoid stress if possible.

2 Days before EVENT

Food:

Keep carbs low again today. If you’re feeling hungry, increase the amount of healthy fat in your diet. Add avocado to your food, eat fattier sources of protein (pork shoulder, for example, instead of chicken breast), eat nuts, and cook with coconut oil, for example. You’ll want to decrease salt–which causes the body to hold water–and increase potassium (spinach is a great source!), which causes the body to release water. Cut your water intake to half a gallon (eight 8-oz glasses) today and you’ll be able to watch yourself start to shrink!

IMPORTANT: If you have kidney or other medical issues, don’t water deplete!

Workout:

Don’t do any heavy cardio workouts today; hard cardio can cause your body to retain water, which can give you a bloated appearance. Feel free to lift weights, but avoid any body parts that you are self-conscious about, because you’ll see muscle “pump” for up to a few days after a hard lifting session.

Appearance:

Exfoliate, exfoliate, exfoliate! Use the coffee-and-honey mixture as many times as you wash your face and shower today. After you’ve exfoliated your body for the last time today, remove body hair. Most people use a razor and shaving cream, but Nair is another option. Nair for Men is one of the best secrets of the female-fitness-model community; it’s stronger than the for-women stuff, so it works more quickly and gives a more thorough result.

If you want to have a little glow on your big night, there are a few extra steps to take. If you are getting a pedicure to prepare for your big night out, do that before you apply your tan. My two favorite choices for a natural-looking faux tan are VersaSpa and St. Tropez. VersaSpa is a stand-up spray tan that looks much more natural than spray tans did in the past; no orangey glow! Find a location near you here (http://locations.versaspa.com/). I go to Palm Beach Tan (http://www.palmbeachtan.com/Salon-Locator/Show-all-Salons.aspx) when I need a Versa tan. If there are no VersaSpas in your area, the best at-home option is St. Tropez (http://www.sttropeztan.com/). It’s expensive, but worth it to get a smooth, natural-looking even tan. Get your tan tonight!

1 day before EVENT

Food:

Keep the carbs and veggies away to avoid bloating. Continue to avoid soda (even diet), alcohol and sugar-free gum. Eat more fat to keep you fuller longer (it’s digested more slowly than either carbs or protein are). Avoid salt today, and sip on water if you’re thirsty, but don’t drink a ton. You should be able to see a tighter appearance by now.

Workout: yoga – 30 min, strength training – 30 min

Day of event:

At the event, if you plan to drink, take it easy by alternating water with alcoholic beverages, and choose non-caloric drinks like liquor mixed with Diet Coke, soda water, or plain on the rocks. Red wine is another great choice, with white slightly behind. Avoid beer if you don’t want to bloat up.

Workout:

Get your workout on the dance floor tonight!

Appearance:

If you have any body parts you wish were tighter, you can rub Preparation H on them. It sounds crazy, but it reduces swelling, which makes any body part (legs, for example) look leaner and tighter. Many fitness models rub Preparation H on the backs of their legs to temporarily reduce the appearance of cellulite. It may sound crazy, but it works! Beware, though, because it stinks, so you can’t use it after your last shower, which you should take this morning. If your tan fades or gets blotchy, touch it up. Many tanning salons sell touch-up products, or you can apply another layer of at-home self tanner to get a deeper glow.

If your legs are exposed, spray a little bit of Pam into the palm of your hand and mix it with body lotion; this will make your legs shine.

Throw on some Crest White Strips to give your teeth an extra white sparkle.

As you head out the door, make sure you have the essentials: whatever make-up products you may need throughout the night, gum and mints, house keys, identification, etc. — but also pick up a pair of Fast Flats (http://www.drscholls.com/drscholls/forher.jsp) at a pharmacy. They’re tiny, so they fit in your purse, and they’re priceless if you have to walk after wearing high heels all night!

Now go out and have fun! And remember that the one thing that makes you more desirable than anything else is a confident smile.
How to get ready for big event

How Fitness Models Eat

Had you ever wonder how fitness models train and eat?
The main thing in getting ready for an event is diet.
If you want to look good and have energy for exercise, the diet needs to be cleaned up.
Success of getting ready for the big event consists of diet, exercise and beauty – so eat clean (60% of your success), train (30 % of your success) and exfoliate, tan, moisturize, hair removal (10% of your success).
Thus, diet is more important in this proccess than anything!
1. Forget about sugar, starches ( pasta, potatoes, white flour), processed food and fast food.
2. Welcome lean protein ( chicken, fish) – 60% of your diet, complex carbs ( quinoa, brown rice, buckwheat, oatmeal) – 15% and healthy fats ( olive oil, avocado) – 25% of your diet.
3. Calculate your daily calories. If you need to lose weight- try to consume no more than 10 calories per each pound of your body weight. If you are in decent shape – consume about 15 calories per pound of your body weight. Eating enough calories in the proper macronutrient proportion will help you build muscle, increase your metabolic rate, and ultimately lose more fat. It will also set a solid foundation for your body and help it adapt properly to each new phase of contest dieting. Here’s an effective nutrition plan to get started.

Breakfast – 5 egg whites with spinach, mushrooms, onions, tomatoes, or whatever vegetables you like. Or oatmeal, just make sure it is not premixed or instant oatmeal, but real oatmeal. One of the fastest ways to get breakfast is to mix four or five egg whites in a blender with half a cup of oatmeal, a couple of packets of Splenda and some cinnamon, then pour the mix into a skillet and cook them like pancakes.

Most athletes know that eating the same food everyday will help to lose weight. Cooking ahead and having plan for each time you eat will help to stay on program.

Midmorning: No fat, no sugar protein shake. Add strawberries or blueberries for taste. Or coffee instead of water to make mocha shake.

Lunch: tuna, shrimp, fish, chicken, turkey with vegetables and one scoop of brown rice.

Midafternoon: protein shake or piece of chicken or tuna.

Dinner: stir fry with chicken or lean strips of beef and a bunch of peppers, onions, broccoli, zucchini, cauliflower, green beans, cabbage and mushrooms. A leafy green salad with tomatoes, asparagus, spinach, bell peppers, cucumbers, green onions, and chicken or shrimp on the top would be great as well.

If you are hungry before to go to bed, all you are allowed to eat os protein shake or egg whites. Protein only.

Water: one gallon a day of water. Two glasses between meals. No soda, soft drinks, no artificial sweeteners, no juices. If you are craving sugar, use splenda.

Seasonings: vinegar, mustard, relish, salsa, hot sauce, and just about any dry seasoning. Sugar-free gum is allowed.

SEE THREE DAYS BEFORE EVENT COUNTDOWN HERE

What should you eat to have great skin and what not to eat to make sure you don’t get skin with pimples, oily skin, blackheads, and clogged pores.

First of all – no processed food, because processed food is real food that had been put through devitalizing chemical processes and is infused with chemicals and preservatives. Beef jerky, canned tea, jam, hot dogs, and low-fat yogurt with sugar or aspartame are a few examples of processed food. It is full of nitrates and nitritess (cause asthma, found in ham and meat), Sodium nitrite ( causes cancer), Benzoic acid aka sodium benzoate ( found in fruit juices, margarine and carbonated beverages cause allergic reaction and even death)
Junk foods contain very little real food. They’re made of devitalized processed food, hydrogenated fats, chemicals, and preservatives, and include anything made with refined white flour. Canned breakfast drinks, cold/sugary cereals, doughnuts, drive-through foods, and soda are examples of junk foods.
Fake foods are made primarily of chemicals, and often contain gums and sugar fillers. Examples include bacon bits, bottled salad dressing, dehydrated soups, and instant coffee.
Coloring, emulsifiers, stabilizers, thickeners, flavouring…. When body doesn’t consume real food, but instead lots of coloring, fillers and chemically made stuff that made to look like food and smell like food, but is really made of dangerous chemicals, the body starts getting sick and first it shows on skin.
So eat real food, that did not come from bag, bottle or package.
For oily skin – consume less fatty foods. Your choices will have to include green vegetables, cabbage, parsley, cucumbers, tomatoes and most fresh fruits. Leafy vegetables have lots of fiber, substance that doesn’t get absorbed by body, but instead grabbs all dirt, toxins, fats and take it out of the body, just like cleaning brush. So if your skin is gray, pimply, has breakouts and clogged pores, vegetables and fruits will be your first choice.
If you have dry skin, try to eat more food with avocado and olive oil. In general, oif diet is rich in leafy vegetables and healthy fats, less sugar and carbs – great skin is on the way.
To read what vitamins are important for skin here