Learn these Super Hair Tips to turn your hair from ordinary to super!

Whether you want to look great for a party and have all afternoon to get ready, or just want to smarten up before a meeting, there are things to do to get your hair looking great and give your confidence a real boost.

Super Hair Tip Number 1:

Shampoo properly. You should invest in a top quality salon shampoo that matches your hair type, if you have colored hair, make sure that the formulation of your shampoo is suitable, likewise if your hair is thin, greasy, blonde, or brunette, talk to your stylist, and get them to advise you on what they think is best. Too many people simply pick something off the supermarket shelf and home for the best, when what they really need is a shampoo that suits them. Now most popular shampoos are sulfate free shampoos. They will save your color and prevent hair from drying. If you do color your hair, make sure your shampoo is sulfate free. It used to be only salon quality, but now even in the grocery store you may find sulfate free shampoo.

Super Hair Tip Number 2:

Condition your hair deeply. Hair conditioners have a formulation that will add body and shine to your hair. You know how uncomfortable and scratchy clothes are if you don’t use a fabric conditioner, well hair is the same. Also, a good hair conditioner will help to keep your hair static free, which will reduce frizziness even more. Massage your hair conditioner from root to tip and leave it to work its magic and make your hair look really healthy and shiny before rinsing it thoroughly. Most popular now are deep conditioning masques or treatments that you leave on your hair for at least three minutes and it deeps condition your hair. Even if you are using regular hair conditioner, wait for 2-3 minutes before rinsing it out helps to make sure hair conditioner is deeply penetrated into your hair.

Super Hair Tip Number 3:

Dry your hair well. Modern hair dryers will not harm your hair as much as they used to, but if you are going to use a blow dryer to get your hair dry quickly, make sure you keep it moving over your hair and dry it evenly to avoid overheating. If you have the time, use the dryer on a cool setting to avoid damage.

Super Hair Tip Number 4:

Use a good Serum. There are a huge variety of great products around that are designed to smooth your hair. Most salons will be able to point you in the direction of a serum such as Frizz-ease that will help to keep your hair looking great. Generally hair serums work in three ways, by relaxing the hair, smoothing it, and reducing the potential for it to attract the static electricity that will cause it to frizz up. We recommend to use Kerostase. This is expensive and good salon line that proved to work and you can find super serum for your super hair.

Super Hair Tip Number 5:

Use good quality hair straighteners. Most people find that the cheaper hair straighteners do not do a very good job. You might find that they do not get hot enough to iron out the kinks properly on a single pass, and are not slippery enough to allow your hair to pass through smoothly. Opt for ceramic or glass heating plates, and make sure that there is an adjustable temperature. GHD straighteners are the one of the most popular brands around and ae commonly used in salons all around the world. Their plates get hot fast, and are extra smooth to make styling your hair easy, all of which makes them a real favourite in salons around the world. Ceramic plates will help discharge the static electricity from your hair too, and leave it looking straight for longer.

Super Hair Tip Number 6:

Eat well. Your hair is nourished by what you eat and drink, and will never look good if you don’t eat a balanced diet with lots of vitamins and minerals. Hair is mostly made of protein, so make sure your diet includes plenty. Drink water too, as this will flush impurities out of your body and keep you healthy. Most important things in your diet for super hair should be protein, Vitamins E and A, Folic Acids and food, containing Biotin.

Good luck with super hair tips to make your hair “super”

Tips how to make eyelashes look longer.
1. Light cream or lotion need to be applied under the eyes.
2. Before applying concealer, lotion or light eye cream need to dry.
3. Under the eye concealer has to be dusted with loose powder.
4. Curl your eyelashes. Position an eyelash curler as close to the roots of your lashes as possible without pinching your skin. Clamp down gently, and hold in place for a few seconds. Move the curler a little farther out, and very lightly press again. Repeat once or twice more, each time moving the curler. If your lashes are thin, brush on a coat of primer.
5. Take a creamy mascara, and hold the wand at the base of your lashes. Wiggle slightly from side to side, then brush straight up through the ends of lashes. Apply two or three coats to each eye, allowing about two minutes to dry in between. If need more volume, very little amount of loose powder between coats (after combing) will make eyelashes thicker.
6. After each coat of mascara, brush the top quarter of your lashes with an eyelash comb. This creates a feathery look. To avoid smudging, finish with one coat of a waterproof formula.
7. For more dramatic results, use Ardell single eyelash extentions and glue it to the outer corner.
What mascara to use? Lancome. Lancome Definicils, Hypnose, any Lancome mascara

To Grow Natural Eyelashes – Go to http://fysikolashes.com

Vitamins

Vitamins are organic substances (or compounds) necessary in small quantities for healthy growth and development of organism.
Vitamins are required in the diet in only tiny amounts, in contrast to the energy components of the diet.
The energy components of the diet are sugars, starches, fats, and oils, and these occur in relatively large amounts in the diet.
The largest number of vitamins (e.g., B complex vitamins) work to help enzymes in their work as catalysts in metabolism.

Vitamin A ( retinal, retinol or carotenoids) is responsible for promoting health and growth of body tissue, helps with teeth and bone formation, promotes great skin.

Thiamin ( Vitamin B1) Promotes growth and proper function of muscles, heart, and nervous system; assists in digestion of carbohydrates.
Riboflavin (Vitamin B2) Helps to maintain healthy skin, hair, and nails; helps to form antibodies and red blood cells; aids in carbohydrate, fat, and protein metabolism.
Niacinamide (Vitamin B3) Reduces cholesterol levels in the blood; maintains healthy skin, tongue, and digestive system; improves blood circulation; increases energy.
Vitamin B5 Fortifies white blood cells; helps the body’s resistance to stress; builds cells.
Pyridoxine Vitamin B6 helps metabolism of fats and carbohydrates; supports the central nervous system; maintains healthy skin.
Biotin helps to speed up metabolism of proteins and fats; promotes healthy skin.
Cobalamin (Vitamin B-12) helps your central nervous system make myelin. This structure surrounds nerve fibers and insulates them from injury by antioxidants or physical stress (such as high blood pressure).Promotes growth in children; prevents anemia by regenerating red blood cells; aids in the metabolism of carbohydrates, fats, and proteins; maintains healthy nervous system.
Folic Acid (Folate, Folacin) helps the liver eliminate toxins, promotes the growth and reproduction of body cells; aids in the formation of red blood cells and bone marrow, very important for prenatal care.
Vitamin C (Ascorbic Acid) is one of the most powerful antioxidants; essential for healthy teeth, gums, and bones; helps to heal wounds, fractures, and scar tissue; builds resistance to infections; assists in the prevention and treatment of the common cold; prevents scurvy
Vitamin D helps the absorption of calcium and phosphorous which is important for teeth and bone health.
Vitamin E is very powerful antioxidant, it supplies oxygen to blood; provides nourishment to cells; prevents blood clots; slows cellular aging.
Vitamin K (Menadione) prevents internal bleeding; reduces heavy menstrual flow

Skin is the mirror of what’s going on inside the body. Acne, rosacea, pimples, psoriasis, dull skin and aging – all signs of dysfunction inside the organism.

For best results of great looking skin is recommended to eat lots of protein and vegetables, drink 2 liters of water a day, stay away from chemicals in food, exercise and eat healthy fats – fats, coming from avocado, coconut, fish.

Unless one consumes 12 servings of vegetables and fruits during a day, supplements and vitamins should be taken to supply organism with necessary vitamins and minerals.

“There is a lot of important new research showing tremendous power of antioxidants in general, and in some specific nutrients in particular that can make an important difference in the way your skin looks and feels — and even in how well it ages,” says nutritional supplement expert Mary Sullivan, RN, co-founder of Olympian Labs. “When combined with a good diet, the right dietary supplements can help keep your skin looking not only healthy, but also years younger.”

It is also very beneficial to know what vitamins need to look for in skin care products when purchasing and understanding how vitamins work.

Vitamin B-2 (Riboflavin) benefits skin, hair, and nails; assists in formation of antibodies and red blood cells; aids in carbohydrate, fat, and protein metabolism.

Vitamin A ( Retinol, Beta Carotine, Retinal) is the most essential vitamin for healthy skin. One must have it for radiant an supple skin. The antioxidant properties of vitamin A combat free radicals that can damage the skin through oxidative stress. By maintaining proper moisture retention, the skin is not only protected from common dryness, but also keratinization (the process in which the epidermis hardens into a heavy material that makes up hair and nails), psoriasis (a skin disease marked by red, itchy or scaly patches), acne, and even wrinkling.

Vitamin C is a key to production of collagen, it helps to maintain health blood vessels and protects skin from damaging free radicals. Latest research shows that vitamin C not only neutralize free radicals, responsible for wrinkles, aged skin, dryness, fine lines and loss of collagen, but also repairs damaged DNA.

Vitamin E is a fat soluble vitamin that protects your cell membranes against free radicals. One of the benefits of vitamin E on skin is providing a chemical known as alpha-tocopherol to recharge lycopene and the other carotenoids so they can continue doing their job. Taking vitamin E will not increase the concentration of carotenoids in someone’s skin, but if there is enough adequate carotenoids in the diet, vitamin E will help them work longer and better, allowing you to have the benefits of vitamin E on skin.

Vitamin K makes it possible for the body to convert the glutamic acid ( one of 20 proteinogenic amino acids) into gamma-carboxyglutamic acid. Main benefit of vitamin K is removing calcium from arteries and vessels, and prevent heavy bleeding and bruising.

Biotin is necessary for cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Biotin is responsible for hair, nails, lashes growth and, when taken internally, significantly affects hair growth, but it can’t be absorbed through skin or hair, so when there is cosmetic product claims to have biotin, it is not going to help to grow hair, lashes or brows.

Dry Skin Masque

Simpliest way to make a masque for dry skin is to take any fruits, like strawberry, or banana, any one fruit, add honey, maybe avocado if you have one, mix it together.

Apply to your skin, wait for 10 min, better while you are laying down in the tub, rinse it, by taking it off with cotton ball.

Another great masque for your face if you have dry skin is strawberries and milk cream or sour cream. Add one spoon of honey.

Oily Skin Masque

For oily skin the main thing is not to overdry it, because you may get another problem of sensitive and red flaky skin. It is really hard to apply makeup on this kind of skin because makeup slides off and clogs the pores and visible no matter what you do and pieces of dead skin do not allow makeup to blend.

Anyways.. here is a masque
lemon juice ( about 1 teaspoon) and 1 egg white, blend together and apply thin layer on your skin using cotton ball, 10-15 min and wash it off with likewarm water; or you may just use kefir. Apply on your skin and rinse it off in 10-15 min.

Also to refresh oily skin helps masque with kefir, lemon juice and parsley. a little bit of kefir, one table spoon of cut parsley and sqeeze some lemon. keep it on your face at least 15 min.

2 teaspoons of honey blend with 1 table spoon of cotton cheese, 1 table spoon of milk and add few drops of lemon. Apply for 10-15 min, rinze with rooom temperature water.

Normal Skin Masque

One egg white mixed with 1 tablespoon of flour and one tablespoon of honey makes a great masque

All type of skin Masque

1. Everytime you eat yogurt in the morning feel free to put a little all over your face. Make sure your face is clean before application. For very dry skin add a bit of honey.

2. You can add anything to this yogurt to make a masque! Honey, stawberry for dry skin, lemon for oily or normal

1. What type of skin do you have determines what size of granulas to choose in your scrub. If you have sensitive skin, choose fine granulas, if you have dry skin – large granulas. The drier your skin, the more you can exfoliate. Ladies with dry skin need to look for a scrub with fatty-oil active ingredients, with oily – oil free, ladies with sensitive skin – creamy exfoliators with round small granulas.

2. Read ingredients. If exfoliator made with mostly natural ingredients, it will work better in the long run, as our skin absorbs through pores and using natural creams and body products will benefit your body so much better! Look for almond, coconut or apricot oils.

3. The scent. It is important to choose natural, not artificial scent. Natural oils have healing powers and can change your mood, help you to relax or energize, natural essential oils are essents of herbs, concentrated, so scrubs with natural essential oils can heal and rejuvenate.