Maintenance starchy food list / or what not to eat during maintenance

TO AVOID DURING MAINTENANCE! FOLLOWING STARCHY VEGETABLES:

Starchy (High Carb) Vegetables

* Beets
* Carrots
* Corn
* Parsnips
* Peas
* Plantains
* Potatoes in all forms
* Winter Squashes

FOLLOWING FRUITS
 
Fruits high in sugar:

* Grapes
* Tangerine
* Pineapple
* Kiwi

Fruits to be avoided in the maintenance phase:

* Bananas
* Dried Fruit
* Mango

Other Foods to Avoid:

Avoiding sugar means avoid
cookies,
cake,
pie,
candy,
cupcakes,
frosting,
soft drinks,
corn syrup,
kool-aid,
processed food,
energy drinks,
fruit juice,
honey,
yogurt,
donuts,
pudding,
maple syrup,
brownies,
canned fruit in heavy syrup,
ice cream,
cool whip,
boxed breakfast cereals,
breakfast bars,
granola – nothing with sugar.

Be sure to read food labels, check to see if sugar is added into a product before you buy it.
Nearly every product in a can or box contains sugar in one of its many names.
The first five ingredients listed on an item is the majority of the product, so be sure that sugar is not in the top five.

Avoiding starch means avoid
corn starch,
white flour,
wheat flour,
any flour,
pasta,
any bread or bread product,
breadsticks,
bagels,
hamburgers and hotdog buns,
crackers,
tortillas,
oatmeal,
rice,
polenta,
peas,
corn,
lentils,
pita bread,
pretzels,
corn chips,
potato chips,
yams,
potatoes,
pancakes,
muffins,
nearly all root vegetables,
any breading on fish, chicken, or other meats,
beans,
grains,
squash,
butternut squash,
cereals,
granola,
cereal bars,
popcorn,
biscuits,
corn bread,
taco shells,
croutons,
rice cakes,
Cream of Wheat,
corn meal,
and all nuts.

Most restaurants and fast food places add sugar to nearly every product, make sure to ask details, how it cooked. Preferable way is grilling with only spices, all sauces on the side.  Do not eat any processed

 Do not eat processed cheese