HCG DIET MODIFIED
1. What is HCG Diet?
HCG diet is diet created by European endocrinologist Dr Simeons in 1950.
Dr Simeons noticed effect of HCG hormon on weight while working in India for over 10 years.
Book “Pounds and Inches” is widely available now with a spike of HCG Diet craze supported by Kevin Trudeau, Dr. OZ and many doctors. Dr OZ tried the diet and supported modified 800 calorie regiment in his program. Other doctors like plastic surgeons created weight loss clinics where they injected their patients with HCG hormon to help them to lose weight.
2. What type of HCG is best to administer?
HCG injections are as good as HCG drops. Injections cost more and need needles and need to be refrigirated. HCG drops could be carried with patient and administer several times a day.
3. Do I need to follow 500 calorie diet?
500 calorie diet is original diet prescribed by DrSimeons and had been succesfully used for several decades.
Many experiments since had been done with HCG Diet and lots of modification. It had been determined that for physically active people 500 calorie diet could be easily switched to 800 calorie or even 900 calorie diet with the same weight loss as 500 calorie diet.

Sample menu of 800 calorie HCG diet modified:

Breakfast:
4 eggwhites with one egg and spinach
tea or coffee with stevia and lemon
Snack
1 apple
Lunch
Salad with romaine lettuce, 3.5-4 oz of chicken breast, one small tomato, salt, pepper and lemon juice.
Snack
1 orange
Dinner
Beef patties with 3.5- 4 oz of ground lean beef with asparagus

Gallon of water daily

more-YOUR-HCG.com

Four hour body or, how Tim Ferris puts it, SLOW CARB DIET, is new hip diet that had been explain in detail by Tim Ferris in his book “Four Hour Body”.

Tim Ferris suggest that, following Slow Carb Diet one can lose almost one pound a day!
Tim Ferris says:

Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains. If you have to ask, don’t eat it.
Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. You already do this; you’re just picking new default meals.
Rule #3: Don’t drink calories. Exception: 1-2 glasses of dry red wine per night is allowed.
Rule #4: Don’t eat fruit. (Fructose –> glycerol phosphate –> more bodyfat, more or less.) Avocado and tomatoes are excepted.
Rule #5: Take one day off per week and go nuts. I choose and recommend Saturday.

List of allowed foods:
Proteins
*Egg whites with 1–2 whole eggs for flavor (or, if organic, 2–5 whole eggs, including yolks)
*Chicken breast or thigh
*Black beans
*Beef (preferably grass-fed)
Pork
*Fish

Legumes
*Lentils (also called “dal” or “daal”)
Pinto beans
Red beans
Soybeans

Vegetables
*Spinach
*Mixed vegetables (including broccoli, cauliflower, or any other cruciferous vegetables)
*Sauerkraut, kimchee (full explanation of these later in “Damage Control”)
Asparagus
Peas
Broccoli
Green beans

For more information, go to http://www.fourhourworkweek.com/blog/

Would you like to lose 10, 20, 30 lb?
Here is how:
Follow our lose weight menu:

1. Start with lean protein.
Try to consume at least 16 oz of lean protein daily. Break it down to 3 main meals ( 4oz per serving) and 2 snacks ( about 2 oz per serving). As lean protein you may eat eggs, ish, chicken and lean beef. Go low on saturated fat. Beans, fish and poultry provide plenty of protein, without much saturated fat. Steer clear of fatty meats and use whole-milk dairy products sparingly. Limit red meat—and avoid processed meat. Research suggests that people who eat even modest amounts of red meat have a higher risk of developing colon cancer, heart disease, and diabetes, and a higher risk of dying from heart disease, cancer, or any cause. There’s also substantial evidence that replacing red meat with fish, poultry, beans, or nuts, could help prevent heart disease and diabetes—and could lower the risk of early death. So make red meat (beef, pork, lamb) only an occasional part of your diet—no more than two 3-ounce servings a week—if you eat it at all. And skip the processed stuff—bacon, hot dogs, and deli meats—since that’s linked even more strongly to cancer, heart disease, and diabetes risk. Try these healthy protein recipes for nuts and tofu, fish and chicken.
Balance carbs and protein. Cutting back on highly processed carbohydrates and increasing protein improves levels of blood triglycerides and HDL, and so may reduce your chances of having a heart attack, stroke, or other form of cardiovascular disease. It may also make you feel full longer, and stave off hunger pangs.

2. Add vegetables
Recommended vegetables:
Asparagus
Cabbage
Avocado (actually a fruit)
Fennel
Beet greens
Green and red cabbage
Bok Choy
Kale
Broccoli
Kohlrabi
Brussel sprouts
Lettuce: romaine, red leaf, green leaf
Cauliflower
Mustard greens
Celery
Onions
Chicory
Parsley
Chinese cabbage
Peppers: red, green, yellow and hot
Chives
Tomatoes
Collard greens
Turnips
Cucumbers
Spinach
Dandelion greens
Zucchini
Vegetables to avoid:
Beets
Jicima
Carrots
Winter Squashes
Eggplant
Potatoes

3. Add olive oil

4. Add cheese

What about fruits?
Bread?
Sorry. Have to cut it.

Most effective diet – LOSE 1LB A DAY!