HCG DIET MODIFIED
1. What is HCG Diet?
HCG diet is diet created by European endocrinologist Dr Simeons in 1950.
Dr Simeons noticed effect of HCG hormon on weight while working in India for over 10 years.
Book “Pounds and Inches” is widely available now with a spike of HCG Diet craze supported by Kevin Trudeau, Dr. OZ and many doctors. Dr OZ tried the diet and supported modified 800 calorie regiment in his program. Other doctors like plastic surgeons created weight loss clinics where they injected their patients with HCG hormon to help them to lose weight.
2. What type of HCG is best to administer?
HCG injections are as good as HCG drops. Injections cost more and need needles and need to be refrigirated. HCG drops could be carried with patient and administer several times a day.
3. Do I need to follow 500 calorie diet?
500 calorie diet is original diet prescribed by DrSimeons and had been succesfully used for several decades.
Many experiments since had been done with HCG Diet and lots of modification. It had been determined that for physically active people 500 calorie diet could be easily switched to 800 calorie or even 900 calorie diet with the same weight loss as 500 calorie diet.

Sample menu of 800 calorie HCG diet modified:

Breakfast:
4 eggwhites with one egg and spinach
tea or coffee with stevia and lemon
Snack
1 apple
Lunch
Salad with romaine lettuce, 3.5-4 oz of chicken breast, one small tomato, salt, pepper and lemon juice.
Snack
1 orange
Dinner
Beef patties with 3.5- 4 oz of ground lean beef with asparagus

Gallon of water daily

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If you are using HCG drops and are on the slimming stage ( its called second phase ) then you are on 500 calories a day program.
     it is allowed only 3.5 oz – 100 gramms of meat ( white fish, chicken breast,  veal, very lean beef, crabmeat etc)

Fish

• Cod (3.5 oz) – 83 calories
• Crab Meat (3.5 oz) – 100 calories
• Flounder (3.5 oz) – 90 calories
• Haddock (3.5 oz) – 88 calories
• Halibut (3.5 oz) – 110 calories
• Lobster (3.5 oz) – 98 calories
• Red Snapper (3.5 oz) – 110 calories
• Shrimp (3.5 oz) – 110 calories
• Tilapia (3.5 oz) – 94 calories

Very Lean Beef (avg 152 calories)

• Lean Ground Beef (3.5 oz) – 150 calories
• Cube Steak (3.5 oz) – 160 calories
• Sirloin Tip Side Steaks (3.5 oz) – 130 calories
• Top Round Steak (3.5 oz) – 166 calories
• Tri-Tip Steak (3.5 oz) – 154 calories

Chicken

• Chicken Breast (3.5 oz) – 87 calories

Veal (avg 114 calories)

• Veal, sirloin (3.5 oz) – 110 calories
• Veal, loin chop (3.5 oz) – 117 calories

Vegetables 

• Asparagus (3.5 oz) – 20 calories
• Broccoli (3.5 oz) – 34 calories
• Celery (3.5 oz) – 15 cal
• Cabbage (3.5 oz) – 24 calories
• Cauliflower (3.5 oz) – 22 calories
• Cucumber (3.5 oz) – 12 calories
• Lettuce, all varieties (3.5 oz) – 20 calories
• Red Radishes (3.5 oz) – 12 calories
• Spinach, raw (3.5 oz) – 20 calories
• (3.5 oz) – 23 calories
• Spinach, cooked (3.5 oz) – 31 calories
• Tomato (3.5 oz) – 20 calories

Fruit

• Apple (small) – 55 calories
• Apple (large) – 110 calories

• Orange – 69 calories

• Strawberries, 12 large – 72 calories
• Strawberries, 20 medium – 80 calories

• Pink Grapefruit – 92 calories

Bread

• Grissini Breadstick (3 g) – 12 calories
• Melba Toast (3 gram) – 12 calories
• Melba Toast (5 gram) – 20 calories

White Fish List

• Cat Fish
• Cod
• Coley
• Dover Sole
• Flounder
• Flying Fish
• Haddock
• Hake
• Halibut
• Hoki
• John Dory
• Kalabasu
• Lemon Sole
• Ling
• Monk Fish
• Parrot Fish
• Plaice
• Pollack
• Pomfret
• Red & Grey Mullet
• Red Fish
• Red Snapper
• Sea Bass
• Shark
• Skate
• Tilapia Turbot
• Whiting