BROCCOLI COMBATS BREAST CANCER

HEALTHY STUFF:

Broccoli, cauliflower, cabbage, and Brussels sprouts contain sulphur WHICH FIGHT CANCER. Broccoli in particular, HELPS TO BEAT BREAST CANCER.

DID YOU HAVE BROCCOLI TODAY????

SOY BEANS AND PRODUCTS THAT MADE OF SOY FIGHT CANCER CELLS, MAKE SURE YOUR KIDS DRINK SOY MILK!!!!
ONION AND GARLIC KNOWN TO HAVE ALLIUMS – FIGHT CANCER
BERRIES
WHOLE GRAINS
fiber, fiber fiber
RAW SUGAR
please, please never eat white sugar. i beg you, you are killing yourself!!!!
DARK CHOCOLATE
has so many antioxidants( these little helpers that fight cancer) and boosts your mood!!!
COCOA
Amazing stuff


FISH
please, please do not buy farm raised
eat atlantic salmon, shrimp, anything fishy

GREEN TEA
the only one i like is light green tea by LIPTON….
or fresh made with mint leaf

WATER
I buy 8 oz bottles in Costco and drink one botle every one – two hours

SELF MADE JUICES, FRESH
( do not drink juices you buy in the store, even if they say : natural, 100%, whatever) eat a fruit instead. if you have a juicer, or you can make a smoothie and drink it right away, then it is great. GO to Jamba Juice and have your juice

 

KILLERS:

SALT
MEAT
SODA
ARTIFICIAL SWEETENERS
POTATOES
BAD MOOD
STRESS